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    You are in: Home / kate09's Public Recipes
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    35 Recipes

    Sort by: Newest | Rating | Photos | Time to Make | A-Z

    1 Reviews |  By kate09

    Diet cocoa has 25 calories per packet and soy slender chocolate has 70 calories per cup. Da Vinci or torani sugar free syrups have 0 calories per oz. So the whole recipe clocks in at only about 40-45 calories. Enjoy! Of course the ingredients can be substituted to include non-diet sugarry and dairy versions, but this way you have the option of having a guilt-free beverage all to yourself!

    Recipe #186480

    1 Reviews |  By kate09

    Who says you have to spend a long time cooking a tasty, healthy, filling breakfast? Not me! You can easily double this recipe, just use a bigger bowl. Feel free to change up ingredients too; these are just my personal favourites. The red sauce in the pictures is just something I blended up with fresh tomatoes, etc. You can use whatever you want with this versatile dish.

    Recipe #179753

    7 Reviews |  By kate09

    This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now.

    Recipe #252758

    This is something I made up to have for lunch. I enjoy it...so hopefully you may too. Its really healthy and low cal...2 slices light bread is 80 and the boca burger is 70. Mushroom and onion and the mustard add maybe 20. Very filling for lunch.

    Recipe #187920

    2 Reviews |  By kate09

    Yay! It's dessert for breakfast. This is definitely one way to get your kids to eat oatmeal...or enjoy it yourself.

    Recipe #190138

    The original recipe uses german rye bread and is made in the oven. This is much quicker and I have made the recipe more healthy by using lite wheat bread and only egg white.

    Recipe #180910

    1 Reviews |  By kate09

    For me this is just the right amount of sweet, creamy, and bitter, cheapness, and comfort of home.

    Recipe #168295

    Low calorie cream of mushroom soup. Very quick to make!

    Recipe #180339

    1 Reviews |  By kate09

    Very filling, a low calorie comfort food that you can eat at any time of day. Recipe is easily doubled, trippled, etc. I like to make this in my toaster oven but it can easily be made in a toaster and a broiler or on a grill.

    Recipe #180160

    2 Reviews |  By kate09

    Don't knock it till you try it! This is extremely low cal. If you use fat free cottage cheese you get 40 calories for 1/4 cup. Boullion cube is 5 calories and 3 cups of lettuce is under 20 calories. So the whole things is less than 65 calories but tastes rich and creamy.

    Recipe #179994

    Something easy and quick yet very elegantly flavored. Makes a nice sauce too. Goes well with pasta or as a side dish to seafood. Butter can be substituted with spread or cholesterol free product such as butter buds.

    Recipe #195901

    1 Reviews |  By kate09

    This is something that I came up with. You can use any fruit.

    Recipe #180890

    10 Reviews |  By kate09

    This is something I whipped up as a refreshing, cold, very low calorie drink. The nestle baking cocoa only has 15 calories per tablespoon and i used only about about 1/4 of that. Equal 0 calorie sweetener makes for a pleasant addition to satisfy your sweet tooth.

    Recipe #168334

    2 Reviews |  By kate09

    I find that adding the yogurt to the mix gives it a very unique flavor and keeps down the calories.

    Recipe #168184

    I got ideas from MANY recipes and doctored this up. All I can say is that it tastes amazing, is easy to make, and is relatively low in calories. Use any flavor syrup, this one is just my favorite. Also, any other fruit can be used.

    Recipe #181864

    Something healthy to have for brunch.

    Recipe #169123

    2 Reviews |  By kate09

    I couldn't find any pancake recipes to serve one person and I did not want to have left over batter or have to freeze unused pancakes...just not the same. So here is a recipe that I divised using bisquick heart smart along with a serving suggestion of strawberry syrup which completely depends on your taste and can be made with any other frozen fruit. By all means use any type of milk that you want I just prefer soy. Also, try experimenting with different flavors of flavoring syrups.

    Recipe #189365

    1 Reviews |  By kate09

    Cooking for one is more difficult than cooking for a crowd. Sometimes you want something savory but don't have time to make it. This recipe can be modified to serve as many people as you want and tastes as if you've spent hours preparing it! Substitute any potato you want, btw. Just make sure their skin is thin enough to crisp.

    Recipe #184893

    Very easy and fast dinner for one. I like mine spicy but it is up to you.

    Recipe #180835

    1 Reviews |  By kate09

    Something really easy to whip up and really tasty too.

    Recipe #167606

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