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    You are in: Home / kate09's Public Recipes
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    35 Recipes

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    1 Reviews |  By kate09

    Very filling, a low calorie comfort food that you can eat at any time of day. Recipe is easily doubled, trippled, etc. I like to make this in my toaster oven but it can easily be made in a toaster and a broiler or on a grill.

    Recipe #180160

    2 Reviews |  By kate09

    Easy, quick, colorful. Cooking time includes chill time. Serve on lettuce leaves for an elegant presentation. If you are not watching calories you can use regular mayo.

    Recipe #181429

    2 Reviews |  By kate09

    Yay! It's dessert for breakfast. This is definitely one way to get your kids to eat oatmeal...or enjoy it yourself.

    Recipe #190138

    1 Reviews |  By kate09

    It is very nice for presentation. Tastes like a cross between cheesecake and key lime pie. I kind of whipped it up because I had to entertain guests and it makes for a nice presentation.

    Recipe #167898

    Something healthy to have for brunch.

    Recipe #169123

    I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toaster oven so you may have to adjust the times. Serving Suggestion: serve with a salad.

    Recipe #227911

    2 Reviews |  By kate09

    Don't knock it till you try it! This is extremely low cal. If you use fat free cottage cheese you get 40 calories for 1/4 cup. Boullion cube is 5 calories and 3 cups of lettuce is under 20 calories. So the whole things is less than 65 calories but tastes rich and creamy.

    Recipe #179994

    Something easy and quick yet very elegantly flavored. Makes a nice sauce too. Goes well with pasta or as a side dish to seafood. Butter can be substituted with spread or cholesterol free product such as butter buds.

    Recipe #195901

    1 Reviews |  By kate09

    This is something that I came up with. You can use any fruit.

    Recipe #180890

    I couldn't find a satisfactory meatloaf recipe so I made my own. Turned out pretty well.

    Recipe #167901

    1 Reviews |  By kate09

    Diet cocoa has 25 calories per packet and soy slender chocolate has 70 calories per cup. Da Vinci or torani sugar free syrups have 0 calories per oz. So the whole recipe clocks in at only about 40-45 calories. Enjoy! Of course the ingredients can be substituted to include non-diet sugarry and dairy versions, but this way you have the option of having a guilt-free beverage all to yourself!

    Recipe #186480

    10 Reviews |  By kate09

    This is something I whipped up as a refreshing, cold, very low calorie drink. The nestle baking cocoa only has 15 calories per tablespoon and i used only about about 1/4 of that. Equal 0 calorie sweetener makes for a pleasant addition to satisfy your sweet tooth.

    Recipe #168334

    I got ideas from MANY recipes and doctored this up. All I can say is that it tastes amazing, is easy to make, and is relatively low in calories. Use any flavor syrup, this one is just my favorite. Also, any other fruit can be used.

    Recipe #181864

    1 Reviews |  By kate09

    Very easy with great flavor. Very healthy too. I use all fresh ingredients usually and soy milk instead of regular for the sauce. Also I like to substitute Bisquick heart smart for the flour. However, those are all personal preferences. This isn't out of a cookbook, just something I made up so feel free to tweak to personal preferences. Cooking times are an approximation, use your judgement based on veggie tenderness and sauce thickness. Goes well with biscuits or nice, hearty bread.

    Recipe #202610

    7 Reviews |  By kate09

    This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now.

    Recipe #252758

    The original recipe uses german rye bread and is made in the oven. This is much quicker and I have made the recipe more healthy by using lite wheat bread and only egg white.

    Recipe #180910

    This is a cold dish, jellied fish. It is my version of a Ukrainian dish that is usually made with meat. It is really good served with horseradish sauce. I used Tilapia but any whitefish will work. Cook time is chill time.

    Recipe #243743

    1 Reviews |  By kate09

    For me this is just the right amount of sweet, creamy, and bitter, cheapness, and comfort of home.

    Recipe #168295

    Low calorie cream of mushroom soup. Very quick to make!

    Recipe #180339

    Something that I whipped up...tasted "mediterranean" Cooking time is chill time.

    Recipe #178516

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