Wanted to make a change to my hamburger patty and decided to try something different with ingredients that would surprise you and tastes delicious. There is no bun with this hamburger and it is accompanied with vegetables and plain salad.
This is a healthy dish, especially if you wish to follow a program that can reduce your cholesterol and blood pressure. This can be served over a bed of lettuce or divided into individual servings as a side dish.
This simple fish is made simple but so delicious. Anyone can make this and it is very nutritious. The yogurt dressing adds a wonderful taste to die for. If you are not used to eating fish, this is a good recipe to try.
This low-fat stock can be made to suit all your needs for a base such as stir-frys, soups, spaghetti sauce, etc. Anything that requires bouillon or water. What's great about this recipe, it can be frozen until needed.
This wonderful combination recipe is light but also high in protein. A great balanced arrangement of vegetables and protein.
Since I have high cholesterol and blood pressure I have taken the time to try and balance all the food groups in this meal. You can eat it as a side dish or in combination with additional vegetables.
What I also love about this recipe is that the "Yogurt Dressing" I pour oven my fish when I bake it. Yummy!