This is a recipe I have made several times with great results. Taking thick boneless chicken breasts and slicing each in half, creating 2 slices from one chicken breast fillet. Than take a kitchen utensil meat tenderizer/pounder and tenderize each fillet on a cutting board or counter top. Making sure to wash counter or cutting board after using with hot soapy water and hot rinse water after preparing the raw meat. The chicken breast comes out so tender and moist after baking. Can use the fillets in a sandwich or as a main meat at dinner. We love these as a chicken fillet sandwich with lettuce, tomato and onion with mayonnaise on a buttery toasted bun.