Once your workout is over reward yourself with the savory vegetable smoothie.Its just what your body needs to replenish spent carbs and its rich in vitamin c to help repair damaged tissue. Another great recipe from book of super smoothies.
Protein helps balance blood sugar levels and is essential for repairing body tissue. This creamy luscious smoothie is also rich in iron. I like to drink it after work out for protein, potassium, and energy!
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