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    76 Recipes

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    A Tropical Shrimp Dish from the South Beach Diet's "Daily Dish" (Phase 1). The zesty seasoning of fresh lime juice brings the flavors of the tropics to your table in this tasty shrimp dish. Highly nutritious and easy-to-cook, shrimp is a smart go-to choice for lunch or dinner.

    Recipe #417057

    From The South Beach Diet. Simple, yet tasty. I omit salt from the majority of my recipes, but always include it in the posting.

    Recipe #398667

    From The South Beach Diet

    Recipe #398628

    Delicious, nutritious snack from The South Beach Diet. Ham may be substituted for turkey. Cilantro Mayo may be used as a spread or dip. I like them all on their own.

    Recipe #398592

    Delicious, nutritious snack from The South Beach Diet. Turkey may be substituted for ham. Cilantro Mayo may be used as a spread or dip. I like them all on their own.

    Recipe #398525

    From the South Beach Diet "Daily Dish." Warm and fruity, this seemingly familiar apple crisp is spiked with sweet and tangy dried cherries. Fresh or dried, cherries contain impressive amounts of antioxidants, as well as soluble fiber and potassium. Ounce for ounce, dried cherries are higher in nutrients than their fresh counterparts, but they also have more calories. So it's best to enjoy them in moderation, as you will here. I don't use them at all.

    Recipe #394287

    From South Beach Diet Online (Phase 1) Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication.

    Recipe #387407

    South Beach Diet Online (Phase 2) When zucchini and summer squash fill the garden, we turn to this flavorful pasta dish, which can easily be doubled or tripled for a big outdoor gathering. In place of basil, try fresh cilantro, mint, regular chives, or garlic chives.

    Recipe #387379

    This is our South Beach Diet version of a favorite recipe. The bell peppers and spices add color, crunch, and bright flavor to this elegant beef entrée, making each bite irresistably delicious. (Phase 1)

    Recipe #387374

    South Beach Diet Online (Phase 2) Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like.

    Recipe #387315

    From "The South Beach Diet" copyright 2003. Phase two recipe.

    Recipe #385827

    From "The South Beach Diet" copyright 2003. Phase two recipe.

    Recipe #385814

    From "The South Beach Diet" copyright 2003. Phase Two Recipe. This recipe calls for it to be chilled, but we had it warm. It was wonderful! My grocery store didn't carry the Near East roasted garlic and olive oil couscous. We just substituted with Parmesan, since it was to only flavored couscous they had.

    Recipe #385792

    From "The South Beach Diet" copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes.

    Recipe #385787

    From "The South Beach Diet" copyright 2003

    Recipe #385727

    From "The South Beach Diet" copyright 2003.

    Recipe #385726

    From "The South Beach Diet" copyright 2003. Phase One recipe.

    Recipe #385724

    From "The South Beach Diet" copyright 2003. This recipe uses leftover salmon from Poached Salmon with Cucumber Dill Sauce, which I will also post. However, I am "substituting" 2 poached fillets for those who want to make one and not the other.

    Recipe #385639

    From "The South Beach Diet" copyright 2003. (Save 2 fillets to use in Poached Salmon Spinach Salad for tomorrow's lunch.)

    Recipe #385561

    From "The South Beach Diet" copyright 2003

    Recipe #385308

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