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    111 Recipes

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    This recipe is for a 8 x 8 inch square pan, but if you would like to use a 9 x 13 inch pan for a larger company, please simply double all the ingredients. I served these bars with bourbon whipped cream (Whip 1 cup whipping cream with 2 Tbsp erythritol and then add 1 tsp bourbon and whip again.)

    Recipe #519748

    Instead of using fresh peaches, you can also use canned or frozen peaches or fresh or frozen mangoes. For more healthy, gluten-free recipes, please check out my blog, www.innerharmonynutrition.com.

    Recipe #519577

    Can be served as a main dish or side dish. Please feel free to replace any of the ingredients for stuffing peppers to your liking.

    Recipe #519380

    This is a simple fall weekday night recipe that uses commercial fresh or frozen ravioli. Instead of butternut squash, you can also use other types of winter squash, such as kabocha or buttercup squash, or sweet potatoes. For more healthy gluten-free, pesco-vegetarian recipes, please visit www.InnerHarmonyNutrition.com.

    Recipe #519258

    This salad may look fancy, but it is so simple and easy to make. It is a great way to use up a lot of cherry tomatoes you have in your fridge. It can be served at room temperature or chilled. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #518998

    These pancakes are great for breakfast or brunch and can be served with different sauces, such as sour cream, ketchup, Japanese otafuku (tonkatsu) sauce, thousand island or ranch dressing, sweet chili sauce, etc. This recipe makes two large pancakes but you can also make smaller pancakes and serve them as a side dish. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #518503

    If you have a lot of green beans, you can freeze them and make this soup in a flash whenever you feel like eating soup. For more healthy gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com

    Recipe #518401

    I tend to reduce the amount of sugar to the bare minimum, which many people find “not sweet enough,” so please increase the amount to your liking. For more healthy gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #518394

    This spicy vegan Chinese dish can be served as a side dish or you can add drained tofu and serve as a main dish.

    Recipe #518393

    These zucchini balls can be served as a side dish or appetizer. I suggest serving them with your favorite sauce, such as ketchup, mayo, ranch dressing, or aioli sauce. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #517798

    These gluten-free, low-carb, vegan brownies are made of healthy fats (avocado, nuts, coconut, and flax seed) and vegetables (avocado and zucchini). I don’t think I can make it healthier than this. They are very light and low in sugar. Instead of using “flax eggs,” you can also use Egg Replacer. For more gluten-free, low-carb, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #517791

    This simple vegan salad is enhanced by the slightly spicy wasabi dressing. Instead of kohlrabi, you can also use large white radish or daikon radish. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #517510

    It is a little loose compared to regular hummus, so it is best to eat quickly within a day or two. For more healthy gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #517373

    You can also add other vegetables, such as onions, mushrooms, and summer squashes.

    Recipe #517296

    I used a gugelhupf pan here, but you can just use a round 7-inch cake pan. If you’d like to lower the glycemic index, you can omit raisins and replace coconut sugar with erythritol or xylitol. This cake is pretty moist and does crumble a little when you slice it, so please don’t make the batter too loose by adding too much applesauce. This cake is good with ice cream (vanilla, rum raisin, salted caramel, dulce de leche, etc.). Fore more healthy, gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #517227

    You can choose to make it vegan or vegetarian.

    Recipe #517101

    This simple coleslaw uses Japanese and Thai ingredients.

    Recipe #516990

    If you see big round white radishes, I suggest trying this simple raw salad! It's very refreshing!

    Recipe #516865

    This dessert is so easy to make and is delicious with a scoop of ice cream! If you don’t have rhubarb, you can also use apples or berries.

    Recipe #516538

    I minimized the amount of sugar, and it works quite well if you eat them with lemon curd or jam and/or whipped cream.

    Recipe #516167

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