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    106 Recipes

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    I use a gadget called Tsumapro (spiral slicer) to make vegetable pasta, but you really don’t need such a fancy tool. You could use a mandolin, vegetable peeler or good old knife. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.

    Recipe #504409

    It is very fluffy and the lemon scent in this dish is refreshing. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #504203

    This is a popular Korean dish called Pajeon (“pa” = green onions, “jeon” = pancakes). Instead of salmon, you can also use different seafood, such as shrimp, squid and clams, or make it vegetarian.

    Recipe #504112

    This dish goes well with any barbecue. It’s very simple and quick!

    Recipe #503957

    A friend of ours who worked at a local authentic Thai restaurant and learned all of their secret recipes generously offered a Thai cooking class for a small group of friends and this was one of the dishes that he taught us that day. Please visit my blog post for more tips for this recipe: http://www.innerharmonynutrition.com/hot-pepper-stir-fry/

    Recipe #503381

    This is a very quick and easy gluten-free side dish that has a low glycemic index (GI) and low calories. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #503056

    This dish is so much healthier than regular white rice risotto because it is high in protein and has a lower GI (glycemic index). It doesn’t cause a sharp blood sugar spike like regular risotto does. The leftover can be served warm or cold. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #502623

    This one is a lot healthier than the wedge salad served at Outback Steakhouse or TGI Friday’s. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #502578

    I heard from a friend of mine that she enjoyed making oatmeal with miso soup. Her story inspired me to come up with this West meets East recipe.

    Recipe #502236

    This is more like an idea for quick, healthy breakfast. This is so much more satisfying than eating a simple apple. An apple gives you a lot of fiber, vitamins and minerals. Also, the apple and cinnamon regulate your blood sugar. The nut butter and walnuts give you protein, and chia seeds and walnuts give you omega-3 fatty acids needed for healthy brain and heart. I actually eat this for lunch quite often. For more healthy, gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #501896

    I received salad turnips in the organic vegetable box last week and came up with this super quick salad. If you cannot find salad turnips, I think you can also use different turnips, daikon radish, jicama or kohlrabi.

    Recipe #501791

    I saw red, orange and yellow tomatoes at the grocery store the other day and instantly pictured this recipe. If you can’t find orange or yellow tomatoes, you can just use red tomatoes or some other vegetables in different colors. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #501603

    I received a fruit pudding cake recipe from our CSA farmer some years ago and I have made the cake every year when we received rhubarb. This has been my favorite rhubarb recipe. I veganized the original recipe and also made it gluten-free. If you like a moist cake, I think you will like this one. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #501565

    Super easy and quick summer salad! For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #501250

    If you cannot find the arrowroot starch, you could probably use potato or corn starch, but I have never tried it. Please also visit my food blog, www.innerharmonynutrition.com for more healthy gluten-free recipes.

    Recipe #501125

    For more healthy gluten-free pesco-vegetarian recipe, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #500848

    We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #500622

    This cheesecake is free of dairy, gluten and soy. I like to minimize the amount of sugar, so I used only 1/2 cup for the filling, but you might want to increase it up to a cup. I hope you enjoy it! Fore more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #500307

    I ordered a similar soup at one of my favorite Japanese restaurants and wanted to recreate this soup since it was very healthy and warming. I must say this is very close if not better than what I had at the restaurant! You can also add some seafood to this soup. Please also visit my blog, www.innerharmonynutrition.com for more gluten-free, pesco-vegetarian recipes.

    Recipe #500087

    This soup is very similar to the one served at my favorite vegetarian restaurant. It’s creamy and sweet and is very comforting. It stores well in the refrigerator. Making this soup and salad would be a perfect weeknight supper! Please visit my blog, www.innerharmonynutrition.com for more gluten-free, healthy recipes.

    Recipe #499889

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