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    102 Recipes

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    The ingredients are for one person. Please make as many as you need. For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #507612

    Please feel free to use this dressing for any green salads or other types of salads. For more healthy gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #507501

    Kabocha is an excellent source of beta carotene, iron, vitamins C and E, potassium and dietary fiber. It also contains the highest amount of cobalt among all the vegetables, which is essential to produce insulin, thus making kabocha diabetic-friendly. For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #507383

    If you wish to make a raw vegan version, please omit green peas. You can also add chopped parsley, cilantro or green onions. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #507316

    I made this as an appetizer, but if you would like to make it as a dessert, please increase the amount of sweetener. For this recipe, you need to peel the tomatoes to create smooth, creamy texture. If you don't know how to peel tomatoes, please Google "How to peel tomatoes." For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #506853

    I used agar-agar, which is vegan and is made of seaweed, but you can also use 1 tablespoon of gelatin (Please follow the instructions on the package). For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #506703

    When you have some extra fresh basil and love hummus, please try it. I don’t think you will find this flavor in commercial hummus products. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #506654

    This is a very pretty, cooling salad that is perfect for a summer picnic. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #506533

    Cake salé simply means savory cake in French. You can serve this for brunch when you have company. Or this can be a perfect light lunch with some salad/soup. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #506372

    This literally takes 5 minutes to make and is a perfect lunch when you don’t have time or don’t feel like making anything. Adding some bread, cheese and fruit will make a complete meal! For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit www.innerharmonynutrition.com.

    Recipe #506141

    I used coconut flour and almond flour as well as coconut sugar, all of which have a lower GI and diabetic-friendly. Instead of nectarines, you can also use other stone fruits, peaches, plums and apricots. The recipe has a vegan option. For more healthy gluten-free, low GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #506038

    This is a super simple side dish that requires very little work. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #505923

    This recipe was inspired by California Pizza Kitchen’s Chinese Chicken Salad. I made it gluten-free and eliminated the chicken, but if you eat chicken, you can add a barbecued chicken on top and make it a main dish. When you chop an entire napa cabbage, it may seem like a lot, but once you add the dressing, it wilts down. I used both black and white sesame seeds, but if you have only one kind, you can just double the amount. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.

    Recipe #505788

    You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.

    Recipe #505512

    I suggest placing the cooked fritters in the oven at 200ºF/100ºC to keep them warm while cooking the second batch. If you have a lot of zucchini, please double the ingredients. They can be easily heated in an oven toaster or oven. If you don’t want to bother making the yogurt sauce, I think you can eat fritters plain or with gluten-free ketchup. For more heatlhy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #505312

    This dish can be served cold or warm, but serving it cold in the summer time is highly recommended. Please visit my blog, www.innerharmonynutrition.com for more gluten-free, low-GI, pesco-vegetarian recipes.

    Recipe #504708

    I use a gadget called Tsumapro (spiral slicer) to make vegetable pasta, but you really don’t need such a fancy tool. You could use a mandolin, vegetable peeler or good old knife. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.

    Recipe #504409

    It is very fluffy and the lemon scent in this dish is refreshing. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #504203

    This is a popular Korean dish called Pajeon (“pa” = green onions, “jeon” = pancakes). Instead of salmon, you can also use different seafood, such as shrimp, squid and clams, or make it vegetarian.

    Recipe #504112

    This dish goes well with any barbecue. It’s very simple and quick!

    Recipe #503957

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