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    111 Recipes

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    The dip is excellent with any vegetables. You can of course use non-raw ingredients if you are not into raw food.

    Recipe #516135

    This ice cream recipe uses a can of coconut milk. The use of eggs is optional so it can be vegan. It has a very low GI (glycemic index), so it is diabetic-friendly and ideal for anyone who is watching their weight. Please adjust the amount of sugar according to your taste. I used an ice cream maker, but it is possible to make it without it. For detailed instructions on making ice cream without an ice cream maker, please Google “How to make ice cream without an ice cream maker.” For more gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #515871

    Belgian endive might not be a vegetable you normally consider buying, but it is a rich source of vitamins A, C and E, folate and fiber. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #515534

    This recipe requires only a few minutes of mixing. Chestnut spread is often used in France and can be purchased on Amazon. The spread is quite sweet so you don’t need to add extra sugar unless you have a real sweet tooth. If you don’t wish to use rum, I suggest adding vanilla extract instead. For more healthy gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #515418

    This salad is very easy to make and looks pretty. It is perfect for a gathering when you want to make one more quick and easy dish. If you are too busy, you can just buy some deli salad of your choice too. If you cannot find endives, you can also use other vegetables, such as Boston lettuce, peppers, or tomatoes, or aluminum muffin cups. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #515293

    Sautéed diced potatoes or hash brown potatoes are usually used as a base for a morning skillet, but I created a low-GI version for people who need to control their blood sugar levels. This recipe is versatile. You can use any vegetables you like or you have in your refrigerator and add some protein. I used edamame for protein, but you can also use tofu or animal protein if you eat it. I used a mild cheddar and Monterey Jack cheese mix, but you can use other types of cheese as well. For more healthy, gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #514732

    Gluten-free cakes tend to get dense and this cake rather has the consistency of a pudding cake, but it is good with some ice cream or whipped cream on top. I like to keep the sugar content of our cakes minimum, but if you like a sweeter cake, please increase the amount of sugar up to a cup. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #514485

    Unlike regular pancakes, these pancakes are very light and fluffy. They are very low in carbohydrates and high in protein, making them a much better choice for breakfast compared to regular pancakes. These pancakes usually contain raisins, but I omitted them in order to avoid a blood sugar spike. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #513958

    You could increase the amount of dark chocolate and decrease the amount of cocoa powder, if you like. I used a minimum amount of sugar, so please adjust the amount of sugar according to your taste. For more healthy, low-GI, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #513224

    This cheesecake is very light because ricotta cheese has less calories, carbs and fat compared to cream cheese. In addition, it contains more minerals. Lemon and blueberries bring extra fresh taste to this cheesecake. For more healthy, gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #512753

    This salad contains only the ingredients that contribute to lowering blood sugar, making it a perfect dish to start a meal. Please do not immerse onion slices in water because its blood sugar lowering effect will be lost. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #512013

    I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. If you don’t have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. You can also use taco seasoning instead. For more healthy, gluten-free, low-GI recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #511752

    I took advantage of the natural sweetness of sweet potatoes and pumpkin (kabocha squash) and minimized the amount of sugar in this dessert. It’s packed with fiber and protein. If you cannot find kabocha squash, you can use butternut squash instead. Fore more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #511504

    Instead of making the sponge from scratch, you can also use 1 1/2 packages of commercial gluten-free lady fingers, although the glycemic index would be higher. For more healthy, gluten-free, low-GI, pesco-vegetarialn recipes, please visit my blog, www.InnerHarmonyNutrition.com.

    Recipe #511140

    If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com

    Recipe #510907

    Inspired by the popular Japanese recipe, rice with sweet potatoes and hijiki. For more healthy, glutlen-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #510686

    This dressing is great for steamed vegetables, green salad, wedge salad, or as a dipping (even for French fries). It is good for about 3 days. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #510474

    If you have a little bit of leftover pureed pumpkin, this is a good way to use it up. Fore more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #510110

    For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #510004

    This salad has a very subtle curry flavor and is rich in protein. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    Recipe #509645

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