I was craving macaroni and cheese, so I combine a couple of recipes from this site and added broccoli. I prepared the ingredients while I waited for the water to boil, and this came together in about 20 minutes. I'm estimated the dry mustard and garlic powder amounts, so please taste the sauce and adjust accordingly.
This does not produce a creamy sauce. Also, the high fiber pasta is not in the database, so the nutritional values will not be correct.