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from "TSC - How to Cheat on Your Man (in the Kitchen)" p261
Please note that this is the vegetarian version. 30 ounces of beans can be replaced by 1 pound of ground beef or turkey, but -MUST- be sauteed until fully cooked first.
variation on Recipe #171408
from "Fix-It and Forget-It Lightly" p221
from Fix-It and Forget-It Lightly p209
to prevent veggie-induced flatulence : ( http://vegweb.com/index.php?topic=14657.0
from the back of the box :D
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