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    You are in: Home / Boonyas mom's Public Recipes
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    19 Recipes

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    When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!

    Recipe #353689

    If you are "South Beaching" it this will help you with your pizza cravings

    Recipe #353655

    This is a very easy great appy, Great with a glass of good red wine.

    Recipe #302613

    This is an easy breakfast casserole that my veggie daughter and very picky son will all eat! It is a very forgiving recipe and you can add anything you want.

    Recipe #273818

    Another recipe I wish I could take full credit for but my sister served this and I just loved it. It makes an easy company dish.

    Recipe #270824

    I love the morning glory muffin and this is my attempt and making it a bit healthier and lower in fat.

    Recipe #241352

    Another quick and easy idea can be made in minutes and cook while you eat dinner. You can also use canned peaches and it's really just as good.

    Recipe #241344

    I wish I could take credit for this but a friend at work gave me this idea and it's great. It works best (much juicier) in a cooking bag but can be done in baking dish.

    Recipe #241341

    This is an very easy healthy high fiber meal.

    Recipe #241337

    This is a Mediterranean/Greek recipe. It's very easy and can even be cooked in a crockpot. Serve with rice/orzo or mash potatoes and big Greek salad.

    Recipe #241335

    This is my husband's creation and it is so good. Make sure to serve it with some nice crusty bread to mop up the sauce. We serve it as a starter but it could easily be a main dish with greek orzo. The fresh herb and real lemon juice make a big difference.

    Recipe #241331

    This is a healthier alternative to my kids favorite frozen waffles. You can change the yogurt flavors to suit your taste.

    Recipe #220978

    This is the very best summer drink. Today the temp is going to be over 100 here in NY so wewill need this

    Recipe #180281

    This is a very easy dish to make in the crockpot. I usually serve this with corn tortillas and red beans & rice. It can be varied by the spices or even usinga bottle of salad dressing.

    Recipe #148188

    I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

    Recipe #140897

    When my bananas start to get over ripe I peel them, wrap them and stick them in the freezer for these shakes. These can be modified by changing veggies and fruits.

    Recipe #140802

    These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

    Recipe #140500

    A new variation on summer ribs. Very simple

    Recipe #129086

    This is so great and it makes your house smell great. It is a very forgiving recipe.

    Recipe #76709


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