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    6 Recipes

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    I adapted this recipe from the Nasoya website. It can make 4 small smoothies, or 2 large smoothies (I usually opt for the large as a meal replacement). The fruit of your choice can be substituted for the blueberries. I also use Lite Silken Tofu and Light Orange Juice to cut the calories and fat.

    Recipe #313644

    This recipe is from Nancy Zimmerman via Light & Tasty Magazine (now called Healthy Cooking). I enjoyed it so much that I thought to share it online. These can be used as an appetizer or as the meat portion of a meal.

    Recipe #313475

    A quick and easy stir-fry that is healthy for your family. This is a basic stir-fry; additions such as sesame seeds or flavored marinades and sauces make this recipe unique with each preparation. I created this recipe when I received a head of cabbage with my farm share and already had stew beef in the freezer.

    Recipe #313220

    This recipe is very quick, easy and healthy! Substitutions can be made for the chicken to appease any taste: beef, pork, shrimp, or portabello mushrooms. The spices are also available in a seasoning packet or marinade at most grocery stores.

    Recipe #174344

    This is a recipe that my Grandmother would always make using leftover ham. Its great for small or large families.

    Recipe #20429

    This is a very simple and delicious dish for the entire family. The white wine and Swiss cheese make the dish flavorful.

    Recipe #20399

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