Thick and flavorful comfort food for those of us doing the Low-Fat, Low-Sodium thing. Family members that can enjoy Salt can add more at the table if they need to. If you prefer soup to stew, just increase the liquid during cooking. I make a pot of this stew and then freeze left-overs in one-cup portions that I can thaw and reheat in the microwave when I need a quick meal. This can also be served over Rice for a filling dinner.
Being of Scots-Irish and Welsh Ancestry, I love to try the traditional foods that my ancestors enjoyed in the old country, but I often find that the European Ingredients, Measurements and Preparation Methods are confusing. Here is my version of this fabulous Welsh Fruit Bread - American Style.
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