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    18 Recipes

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    This evolved from the 'zaar recipe recipe #58503 and is a family favorite. It comes together quickly, you don't have to fry the tortillas, and it tastes great. It also has less saturated fat than most enchilada recipes.

    Recipe #365959

    A healthy lunch that is low in saturated fat and high in protein. Makes a good main dish salad - just increase quantities based on the number of servings you need.

    Recipe #358188

    Delicious and creamy - with or without rum!

    Recipe #357338

    Comfort food - a protein and complex carb main dish with the flavor of stuffing. Adapted from The Tempeh Cookbook.

    Recipe #355647

    Healthy baked oatmeal with a pumpkin twist! Pumpkin, oats, cranberries, and walnuts are all good for you and yummy!

    Recipe #336409

    Blood plums are delicious Japanese plums with bright red flesh. I usually can them, but I decided to try drying them, even though I couldn't find any instructions for doing so. Here is what I did, which was simple and produced dried plums with incredible flavor. I have included a photo sequence of the process.

    Recipe #332207

    Delicious vegetarian appetizer. These nut balls have a meaty taste and are very addictive! You can easily vary the types of nuts and spices to suit your taste.

    Recipe #307652

    From "The Bread Winners Cookbook" these are soooo good! I make them for Thanksgiving every year, and whenever the spirit moves me. This makes a huge batch, so when I'm not feeding a crowd, I make a half batch. My daughter would live on these rolls if she could get me to make them more often. Whole wheat has a wonderful flavor and texture and is full of nutrients.

    Recipe #298106

    Island flavors in an easy and healthy casserole. You can just hear the steel drums play...

    Recipe #295856

    Easy meatloaf with a southwestern twist. Great for a weeknight dinner with a salad and oven fries or baked potatoes.

    Recipe #288898

    From Eating Well Magazine - I love goat cheese and pecans, so I had to try this! They have a nice flavor.

    Recipe #288572

    Orange and cranberry are paired with white chocolate chips to make an irresistible cookie! This recipe is based on the 'zaar recipe entitled "Orange Spiced Oatmeal Raisin Cookies", using cranberries instead of raisins and having less fat and sugar than the original recipe.

    Recipe #288060

    A delicious healthy alternative to traditional cheese topping. I came up with this because I wanted a pesto type sauce for my pizza that provided more protein and less fat than traditional pesto. Also good as a sauce for pasta.

    Recipe #287938

    A quick and healthy start to the day. With 18 grams of protein and 8.5 grams of fiber, this breakfast will keep you going all morning. In addition to being delicious, blueberries and avocados are full of healthy nutrients.

    Recipe #274136

    Delicious, with healthy fat from almonds, and only 5.5 grams net carbs per cookie. If you are avoiding wheat or counting carbs, give these a try. I created them for my husband who has to reduce his carb intake in order to control his blood sugar.

    Recipe #216497

    A tasty natural ingredient protein bar. Most of the carbs in this recipe are low glycemic. The balanced ratio of protein, carbs, and healthy fat provides a long lasting supply of energy. The omega 3 fat in the flax meal balances the omega 6 in the oats. These bars are a good source of both soluble and insoluble fiber, calcium, and magnesium.

    Recipe #214720

    My own Bisquick clone with healthy fat and less fat. Your arteries will thank you! :-)

    Recipe #209320

    A delicious combination of beans, nuts, and spices. Has a taste similar to real paté.

    Recipe #198389

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