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    15 Recipes

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    An addictive yet healthy dish great for BBQs and picnics. You can use it as a dip -- I can eat it with a spoon by itself. You can add a cup or two of frozen corn too if it's a large crowd (more volume without so many avocados) or if you want to tone down the spice.

    Recipe #353953

    This recipe of what I happened to have in the kitchen was a true hit at Thanksgiving. It makes the kitchen smell wonderful and best of all it's very easy.

    Recipe #197460

    A recipe that I obtained from allhomemadecookies.com and modified for my own tastes and added Splenda instead of sugar. The original recipe calls for 1/4 cup almond extract or almond liqueur but as I didn't have almond extract or amaretto I changed to nonfat vanilla soymilk and they turned out great.

    Recipe #177247

    This recipe was adapted from a Wild Oats recipe. I substitute egg whites and non-fat vanilla soymilk for the eggs and buttermilk and agave nectar for honey. I also scaled the recipe down for 2 large hearty pancakes. These are thick and oatmealy but they remind me an oatmeal cookie.

    Recipe #167979

    This is my mom's staple potluck food and I've always adored it. As we started watching our diets, we've transformed it into a fat free very light dessert!

    Recipe #166637

    Easy fat free snack I invented one evening for a healthy dessert.

    Recipe #166504

    Old family recipe for a coffee cake with fruit topping from a region in Russia where a community of Germans lived. This is my father's version of the recipe which is almost sugar-free. Very good served warm with vanilla bean frozen yogurt or ice cream.

    Recipe #166488

    My grandmothers recipe for my favorite cookies. She always makes them around the holidays and are part of my holiday memories.

    Recipe #166484

    Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.

    Recipe #166474

    This is a very simple vegetable side dish. It also looks very elegant if the asparagus lies neatly across the other veggies.

    Recipe #165549

    An easy favorite to take to picnics and holiday parties.

    Recipe #158706

    I got this recipe off of a jell-o flyer from the grocery store. I tried it out and substituted some things to take to a picnic. It went over really well -- even to those who had no idea how low fat it was!

    Recipe #157014

    Great marinade for chicken fajitas on the outdoor grill or the George Foreman. Smells great! Update: volume of oil for the marinade has been reduced.

    Recipe #157011

    This is a fabulous side dish to bring along to holiday dinners using sweet potatoes without all the marshmallows and butter!

    Recipe #156775

    This recipe came from an episode of Rachel Ray's "30 minute meals" with a few personal changes. They are very easy to make on the George Foreman grill.

    Recipe #156772


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