I found a recipe for OSSO BUCO in a book called the cooking of Italy. It was delicious. Once when I wanted to make it I didn't have veal shanks so I substituted some beef stew meat. It was wonderful over Braised Rice with Saffron
This is simplicity itself.
To reduce the sodium content simply omit the salt.To reduce the sugar content replace the brown sugar with 1-teaspoon molasses and 1/4 cup granulated Splenda.Regular ketchup is full of things you don't even want to know about. I found this recipe on Hillbilly Housewife site.
I love shrimp!! I love them so much I like them best steamed or sauteed in just a little butter but DH likes variety. This is wonderful for both of us, creamy with some spices but it does overpower the flavor of the shrimp