This is a great alternative to high fat and high calorie taco salads at Mexican restaurants. If you want more "oomph" to it: add grated cheese and ground chicken, turkey or crumbled tempeh. Also, the beans are really good warmed.
Originally from :Eat, Shrink & Be Merry! Great-Tasting Food That Won't Go from Your Lips to Your Hips! And I found it at http://applevalleygirl.blogspot.com/2010/08/camping-cuisine-part-5-eat-your-veggies_12.html From Angie: Note: You are only using half a can of beans for the above beans. I tossed the leftover beans into a ziploc bag & placed in the freezer.
Picanha is made from the tri-tip (also known as rump-cap or rump cover) and is considered the best cut of beef available in many South American countries.You can find tri-tip at many butchers or you can pre-order a custom cut.
If you go to a Brazilian churrascaria (or steak house) like Boi na Braza, Fogo de Chao, or Texas de Brazil, you will find picanha in abundance.
This recipe is from http://honestcooking.com/2012/01/20/picanha-101-brazilian-barbecue-meat/
Not sure that this is actually Caribbean chicken, but that's what it was called when I received the recipe. It's very good and fairly healthy. I am adding it so that I don't forget it. I hope that you enjoy.
This is a tasty recipe from Lifetime's Cook Yourself Thin, DH and I tried this for dinner last night and really enjoyed it. Only changes I plan for the next time is to leave the greens on the side as it made things messy and maybe to use about half the parsley. 1 serving is 2 melts. I hope you enjoy!
Found this one on Cooking Light's website and am excited to try it as the weather changes. Serving size: 1 cup curry and 2 tablespoons yogurt
Noted in recipe: Wine match: Viognier. Tangent 2008 Paragon Vineyard Viognier (Edna Valley, CA; $17) is your must-try wine here, with notes of gardenia, peach, and apricot. It is full-bodied enough to meet the chickpeas halfway but crisp enough to hold up to the tangy tomatoes and yogurt. --Sara Schneider
We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com
Calories per serving, turkey burger: 342
Calories per serving, sweet potato fries: 89