Originally found at calorierestriction.org posted by Michael Sherman. See that site for his recommendations on selecting specific ingredients. He also suggests adding 1 g (2 capsules) of Calcium, but the submission form didn't allow that in the ingredients list.
This recipe was found at FabulousFoods.com where it is credited to Chef Dan Gilmore of the Wuksachi Lodge in the Sequoia National Forest. Serve this fabulous sauce on Chef Dan's fabulous Goat Cheese Tamales.
Their note: "Find Mexican Chocolate in the Latin foods section of your market. Common brands are Abuelita or Ibarra. The grainy chocolate, mixed with cinnamon and ground almonds, is usually used to make Hot Chocolate drinks."
This makes a nice use for leftover spaghetti squash.
Adapted from recipe posted by Pat Gaelen to the Low Carb Vegetarian listserv.
Heating can be done on the stove-top, in a toaster oven, or in the microwave (as the original recipe suggested). For a single-serving, use a dish which can go from oven to table.
Preparation time assumes the ingredients are all ready from prior prep work or bought already prepared. Cook time is time to heat on the stove.