Geema

Chef #2310

Olympia, Washington United States

Joined: Dec 8, 1999

390 Public Recipes by Geema

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Flax Pancakes

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2 Reviews | By Geema

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Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!

Recipe #267162

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Delicious Flax Muffins - Low Carb

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2 Reviews | By Geema

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The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to have this easy, recipe, and if you aren't on a diet, you will still love the taste and nutrition these muffins offer. I found this recipe on a low carb website...but forgot which one! I am experimenting with different flavors of protein powder and extracts and have so far enjoyed chocolate, vanilla and berry.

Recipe #267095

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Flourless Flax Seed Pancakes

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4 Reviews | By Geema

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These delicious, nutritious pancakes are a real treat for low-carbers, quick and easy to make. I adapted this recipe from another website: lowcarbfriends.com. Add to the basic recipe with a few chopped nuts, blueberries, chocolate chips, etc., but remember that they will add some carbs to the whole count, which is under 10 for the entire recipe of more than 8 pancakes.

Recipe #256128

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Chocolate Flax Seed Porridge

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2 Reviews | By Geema

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Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.

Recipe #244308

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The Houdini's Magical Tuna Kabobs With Pineapple Glaze

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5 Reviews | By Geema

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Step away from the Hot Plate and Head to the Grill! The Hot Plate Houdini's would like to introduce you to The Houdini's Magical Jerk Tuna Kabobs with Pineapple Glaze, created especially for ZWT3. Make plenty, they'll "Disappear Fast!"

Recipe #234570

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Hearty Turkey Vegetable Stoup

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Be the first to review! | By Geema

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All your favorite soup veggies can be found in this hearty dish, plus some soft noodles and lots of chunks of roast turkey or chicken.

Recipe #224553

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Golden Cheddar Cheese Scones

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2 Reviews | By Geema

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At breakfast, lunch or dinner, these light and flakey scones will be a hit at your table. You can even cut them in half and make little sandwiches with them as a snack or an appetizer.

Recipe #203511

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Chicken With Creamy Mushroom Sauce

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Be the first to review! | By Geema

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You won't find any cream of **** soup listed in the ingredients for this delicious dish...just fresh, wholesome natural products.

Recipe #203510

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Spanish Omelette

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2 Reviews | By Geema

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Turkey chorizo was my inspiration for this omelette. I had one sausage left and decided to create something special for my husband's breakfast. You can add other veggies to this basic recipe using whatever scraps you have in your fridge.

Recipe #203453

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Chocolate Oatmeal

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7 Reviews | By Geema

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Yep...chocolate for breakfast. I created this recipe trying to get my grandkids to eat their oatmeal. Now it's my favorite way to fix this healthy start breakfast. I use my rice cooker to make oatmeal...fast and easy!

Recipe #203451

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Spinach Prosciutto Spirals

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1 Reviews | By Geema

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You will find this appetizer easy to make, delicious and attractive, serving it either warm from the oven or at room temperature.

Recipe #202309

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Pear and Walnut Cheese Rolls

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1 Reviews | By Geema

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Spinach, cream cheese, walnuts and pears are rolled up and sliced for this delicious, make-ahead appetizer. I love this as a lunch time sandwich too since it holds well in a lunch sack. This recipe calls for lahvosh which can be hard to find; just substitute a good quality flour tortilla instead and ignore the instructions for preparing the dried lahvosh.

Recipe #202273

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Pecan Crusted Chicken Drumettes With Dried Cherry Salsa

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1 Reviews | By Geema

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This recipe is on my New Year's Eve menu and I can't wait to try it! It was printed in the BH&G Appetizers publication.

Recipe #202223

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Crab and Cauliflower Chowder

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4 Reviews | By Geema

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This recipe was discovered in BH&G's Appetizer's publication and is a delicious way to begin a festive meal. Or, make it for a special lunch or light dinner for yourself.

Recipe #202138

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Redskin Salmon Salad

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Be the first to review! | By Geema

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I found this recipe in my mother's old notebook...looks good.

Recipe #199798

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Fish Soup With Lemon Aioli

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1 Reviews | By Geema

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This is a versatile soup allowing you to use a variety of fish or even shellfish. I like it with cod and shrimp.

Recipe #199724

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Parsnip and Carrot Dice

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1 Reviews | By Geema

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From the Best of Gourmet, 1987...a heavenly combination of sweet root vegetables with a dash of cream and mustard. You will be able to practice your knife skills prepping this dish!

Recipe #199701

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Chinese Style Spicy Pickled Cucumbers

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