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    7 Recipes

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    This is from eDiets, but it is actually very good. I like to use fresh rosemary, some seasoning salt, and black pepper.

    Recipe #133446

    Found this in The Complete Guide to Natural Healing. "Strawberries are rich in vitamin C, which perks up tired skin, giving it a fresh healthy look. They also contain sulfur, which has cleansing and anti-inflammatory properties that help to remove impurities from skin surface and reduce redness and swelling. Because of its antibacterial action, honey is often used in cosmetics, helping to disinfect and heal minor blemishes." I like using this mask because it makes my face feel so soft and I still get some zits at 27 years old and I think it helps heal them faster. Homemade facials are also much cheaper.

    Recipe #129967

    I found this recipe on a pack of mushrooms. I haven't tried yet but sounds great.

    Recipe #133853

    This is very good. I usually just bake in oven and longer than recipe calls for. I like my fish done.

    Recipe #132517

    Great for breakfast on the run or a quick healthy snack.

    Recipe #132514

    This recipe came from eDiets. I like to use the big sea scallops when making this. It is low fat and tastes great. Sometimes I use some fresh zucchini in this also. Serve this over brown or white rice.

    Recipe #130562

    I have not tried these yet but seen recipe and sounds yummy. I love nutmeg! When I try, I will rate it too. This is another recipe from The Guide to Natural Healing. It says, "Regular use of nutmeg stimulates the cardiovascular system, promotes concentration, acts as an expectorant, reduces joint inflammation and helps the liver remove toxins. Do not consume more than 2 tbsp. of ground nutmeg or 10 drops of essential oil per day. In large doses, can be toxic, produce hallucinogenic effect or cause miscarriages." For Joint inflammation it says to put 5 - 6 drops of nutmeg oil on a sugar cube, or in 1 tbsp. of honey. Guess as long as you use 5-6 drops a day you could put it on whatever you like. Keep it up everyday. Just thought someone might want to try. Also, from my own experience, flax seed is great for arthritis too among many other things. Eat around a tablespoon of it a day. You can grind it in a coffe grinder so its easier to digest. Put it in oatmeal, sprinkle on cold cereal, in muffins, etc...

    Recipe #130210


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