Sudika

Chef #221442

Vaalpark, South Africa

Joined: Jun 8, 2005

35 Public Recipes by Sudika

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Vegan Beetroot, Carrot, Banana and Chocolate Cake

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Be the first to review! | By Sudika

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An experiment in healthier baking that turned out well. Add 1/2 cup more sugar if u like it sweet.

Recipe #495087

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Vegan Meal in One Chickpea Salad

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Be the first to review! | By Sudika

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Colorful crunchy fresh and yummy. And very filling! I omit oil for less calories, but you can add if you like. Serves 2-3 as a main meal or 4 as a side. The secret flavors are from the cress and celery.

Recipe #490830

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Vegan Meal in One Chickpea Salad

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Be the first to review! | By Sudika

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Recipe #488893

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Simple Watercress Sandwich

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Be the first to review! | By Sudika

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This is not a traditional recipe, but my preference. You can use radish leaf or young mustard cress instead of watercress. I find it very satisfying as a breakfast, lunch or dinner.

Recipe #485719

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Two Ingredient Indian Kheer

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Be the first to review! | By Sudika

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Simple but delicious sweet rice served hot or cold on festive occassion can be served as is or dressed up. Enjoy

Recipe #466925

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Never Failed Eggless Chocolate Cake

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Be the first to review! | By Sudika

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Rich, tasty and eggless, I got this off Snowflake's website. It's the only choc cake recipe i used. Make it vegan by swapping the butter for vegan margarine and the milk for soy milk.

Recipe #446376

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Roth Prasad

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1 Reviews | By Sudika

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Prasad is a Hindu term for any offering (flowers, drinks, food etc) made to God. Roth is extremely popular here in South africa, especially for Lord Sri Hanuman. Here in SA, we like our Roth crisp on the outside and soft on the inside. Use only pure cows ghee, no substitiutes. Leftover ghee can be filtered and reused as the quality is not affected by heat.

Recipe #419169

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Beetroot and Asparagus Salad

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Be the first to review! | By Sudika

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Posting here for nutritional content. Can be served warm on pasta, or cold as a side or with bread for a mini meal.

Recipe #418595

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Pumpkin and Red Bean Soup

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Be the first to review! | By Sudika

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Posting here to see nutritional content, quick to throw together

Recipe #409604

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Berries N Oats

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Be the first to review! | By Sudika

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Quick balanced breakfast, just posting it here to check the nutrition. Its very filling.

Recipe #408441

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One Pot Vegan/Vegetarian Rice and Lentils Dish - Khichdi

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2 Reviews | By Sudika

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This is a popular dish in North India, and is quick, easy and fuss free. Everyone has their own way of doing it, and this is the way i do it. When i am exhausted and too tired to do much else, i make this dish. Other people use a lesser amont of lentil to rice, but i use a 50/50 cos thats the way my husband likes it, moist. Some people prefer it drier. The choice is yours. You can also vary the type of rice and split lentil you use, but then cooking times will vary.

Recipe #396974

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Soya Flour Roti

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Be the first to review! | By Sudika

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Low GI, filling and high in protein. A great roti to eat your potatoey curries with and not feel guilty of carbo loading.

Recipe #393946

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Eggless Microwave Custard

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Be the first to review! | By Sudika

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I do not cook anything in my microwave except for custard and white sauce. This recipe comes out perfect everytime, my hubby says its better than the ready prepared box one. No burning of milk or sticking to pots.I suppose a vegan can sub cows milk with soy milk. I have a 1200w microwave oven and use only the Tupperware crystalwave Jug to make it in. Adjust the cooking times for different wattage ovens. This yields a fairly thick pouring hot custard. You can adjust to your desired consistency by varying the quantity of powder, or better still, add milk if custard is too thick.

Recipe #332372

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One-Pot Vegan Chinese Style Eggplant Rice

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1 Reviews | By Sudika

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Easy, balanced, spicy and healthy in one pot!

Recipe #331107

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Dieter's Delight Pumpkin or Butternut and Feta Salad

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Be the first to review! | By Sudika

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I am on the Weigh-less SA program and developed this recipe to fit into my lifestyle. Tastes good, filling and healthy. One serve with 60g of cooked quinoa or one cup of cooked pasta is 2 complex carbs, 1 fat, 2 veg and 1 protein.

Recipe #313295

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Vegan Lentil Flour Pancake

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2 Reviews | By Sudika

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High protein, tasty, quick,delicious

Recipe #304724

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Vegan Easy Spicy 3 Tin Mexican Soup

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Be the first to review! | By Sudika

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Rustled this up one day when i was tired and DH was starving. Couldnt belive how quick and tasty it was. He now likes it weekly. Vary the chilli according to your taste.

Recipe #300749

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South African Snowballs

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