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    You are in: Home / Sudika's Public Recipes
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    38 Recipes

    Sort by: Newest | Rating | Photos | Time to Make | A-Z

    You only need four ingredients!

    Recipe #515642

    Based on the South African 'crunchie' which is traditonally made with whole rolled oats. I didnt have any oats, but had oat flour so tweaked the recipe with fabulous results!

    Recipe #503919

    My mum and aunt submitted this uber healthy recipe in the newspaper, it originally had eggs, but we tweaked it to make it eggless. Super easy! Super healthy.

    Recipe #502662

    An experiment in healthier baking that turned out well. Add 1/2 cup more sugar if u like it sweet.

    Recipe #495087

    Colorful crunchy fresh and yummy. And very filling! I omit oil for less calories, but you can add if you like. Serves 2-3 as a main meal or 4 as a side. The secret flavors are from the cress and celery.

    Recipe #490830

    Colorful crunchy fresh and yummy. And very filling! I omit oil for less calories, but you can add if you like. Serves 2-3 as a main meal or 4 as a side. The secret flavors are from the cress and celery.

    Recipe #488893

    This is not a traditional recipe, but my preference. You can use radish leaf or young mustard cress instead of watercress. I find it very satisfying as a breakfast, lunch or dinner.

    Recipe #485719

    Simple but delicious sweet rice served hot or cold on festive occassion can be served as is or dressed up. Enjoy

    Recipe #466925

    Rich, tasty and eggless, I got this off Snowflake's website. It's the only choc cake recipe i used. Make it vegan by swapping the butter for vegan margarine and the milk for soy milk.

    Recipe #446376

    1 Reviews |  By Sudika

    Prasad is a Hindu term for any offering (flowers, drinks, food etc) made to God. Roth is extremely popular here in South africa, especially for Lord Sri Hanuman. Here in SA, we like our Roth crisp on the outside and soft on the inside. Use only pure cows ghee, no substitiutes. Leftover ghee can be filtered and reused as the quality is not affected by heat.

    Recipe #419169

    Posting here for nutritional content. Can be served warm on pasta, or cold as a side or with bread for a mini meal.

    Recipe #418595

    Posting here to see nutritional content, quick to throw together

    Recipe #409604

    Quick balanced breakfast, just posting it here to check the nutrition. Its very filling.

    Recipe #408441

    2 Reviews |  By Sudika

    This is a popular dish in North India, and is quick, easy and fuss free. Everyone has their own way of doing it, and this is the way i do it. When i am exhausted and too tired to do much else, i make this dish. Other people use a lesser amont of lentil to rice, but i use a 50/50 cos thats the way my husband likes it, moist. Some people prefer it drier. The choice is yours. You can also vary the type of rice and split lentil you use, but then cooking times will vary.

    Recipe #396974

    Low GI, filling and high in protein. A great roti to eat your potatoey curries with and not feel guilty of carbo loading.

    Recipe #393946

    I do not cook anything in my microwave except for custard and white sauce. This recipe comes out perfect everytime, my hubby says its better than the ready prepared box one. No burning of milk or sticking to pots.I suppose a vegan can sub cows milk with soy milk. I have a 1200w microwave oven and use only the Tupperware crystalwave Jug to make it in. Adjust the cooking times for different wattage ovens. This yields a fairly thick pouring hot custard. You can adjust to your desired consistency by varying the quantity of powder, or better still, add milk if custard is too thick.

    Recipe #332372

    1 Reviews |  By Sudika

    Easy, balanced, spicy and healthy in one pot!

    Recipe #331107

    I am on the Weigh-less SA program and developed this recipe to fit into my lifestyle. Tastes good, filling and healthy. One serve with 60g of cooked quinoa or one cup of cooked pasta is 2 complex carbs, 1 fat, 2 veg and 1 protein.

    Recipe #313295

    2 Reviews |  By Sudika

    High protein, tasty, quick,delicious

    Recipe #304724

    Rustled this up one day when i was tired and DH was starving. Couldnt belive how quick and tasty it was. He now likes it weekly. Vary the chilli according to your taste.

    Recipe #300749

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