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    24 Recipes

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    Dressing for cold noodles. Dipping Sauce. Sauce for fish.

    Recipe #126512

    Sauce for dumpling. Marinade for chicken, pork, beef, or tofu. Dressing for Asian noodles. (Eating Well, Spring 2003)

    Recipe #126514

    So easy and refreshing that I don't buy salsa in a jar anymore. Top poached eggs, steamed veggie, or meat. Mix into scrambled eggs. Serve with baked tortilla chips or in tacos.

    Recipe #129148

    Greens with seasonal apples, walnuts, and goat cheese. Thanksgiving 2008.

    Recipe #340776

    Sweet, tart and cruncy salsa on the side or in a taco. (Eating Well, June/July 2005)

    Recipe #126515

    "Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good."-Alice May Brock of Alices' Restaurant fame. Albiet no garlic in this recipe, but this is a refreshing alternative to mayonnaise-based coleslaw in a taco or on the side. To Make Ahead: Cover and refrigerate for up to 1 day. Toss again to refresh just before serving. (Eating Well, June/July 2003)

    Recipe #125105

    Pantry ingredients and basic spices transform a block of tofu into a simple meal.

    Recipe #177754

    The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives a crispy, delicious finish. (Eating Well, Winter 2004) This is an easy and yummy alternative to steaming. Something about the oil and salt combination that makes this so good.

    Recipe #132757

    A versatile dish with a lima bean and corn base, legends rooting from the original Thanksgiving feast, and traditions from the South and New England regions. Add chicken, pork, sausage, ground beef, or shrimp for an omnivorous meal. Replace lima beans with edamame (soy beans), black beans, or green beans. Use red, yellow, or orange bell pepper. Add a twist with mushrooms, squash, potatoes, or asparagus. Replace rice vinegar with apple-cider or balsamic vinegar. Replace basil with mint, sage, oregano, creole seasoning, or cayenne pepper. Did I mention this dish is versatile?

    Recipe #342014

    This popular potluck classic is lighter with a yogurt-based dressing. The original recipe called for 1/4 cup yogurt, 1/4 cup reduced-fat mayo, and 2 tsp sugar. But, I replaced it with 1/2 cup yogurt and 1 tsp Splenda. I had to make sure the waterchestnuts aren't dripping wet, otherwise the dressing will be watery. (Eating Well, Winter 2004)

    Recipe #136495

    To Make Ahead: The marinade will keep, covered, in the refrigerator for up to 2 days; bring to room temperature before using. The napa and bok choy can be shredded and kept in plastic storage bags in the refrigerator for up to 2 hours. (Eating Well, Spring 2003)

    Recipe #125067

    Grilling these portobellos give them a smoky flavor. Serve them with whole-wheat couscous or a piece of grilled bread and a mixed green salad for a quick and easy meal.

    Recipe #177785

    Pan-fried patties with easy-to-make bean-and-salsa. Instant brown rice only take 10 minutes (included in cooking time). Suggested garnish: sour cream and scallions. To make fresh bread crumbs, trim crusts from firm sandwich. Tear into pieces and process in food processor until coarse crumbs form. One slice = 1/3 cup of crumbs. (Eating Well. April/May 2005)

    Recipe #176985

    One of my favorite soups. It's tasty and easy to make. From Williams-Sonoma Collection "Healthy First Courses": For a vegetarian version, replace beef stock with vegetable stock. For a creamier soup, puree half of it in a food processor or blender and stir back into the pot.

    Recipe #442053

    Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgur and herbs. (Option: add 2 cups of chicken) Suggestion: Serve with Flank Steak with Coffee-Peppercorn Marinade... Note: I used the couscous (from a box with seasoning) that was in my pantry instead. (It only needed to be covered for 5 min.) Next, the bulk quinoa I still have. Then I'll get some bulgur. This recipe takes a while and looks long only because there's so much to grill, but it's easy! (Just chop and grill veggies. Repeat. Boil water, add grains, and cover.) I also added yellow bell peppers.

    Recipe #134184

    A refreshing low-calorie wrap with flavorful filling of tofu, veggies, fruit, and nuts. This recipe refers to the Chile-Garlic Dipping Sauce recipte. Recommend using a chopper. (Eating Well, Spring 2003)

    Recipe #126513

    Great sweet and sour summer recipe. Replace beef with more vegetables. Suggestions: * burdock root (gobo) * lotus root (renkon) * bamboo shoots * spinach * mushrooms * napa cabbage * bok choy * bean sprouts * onion * green onion for garnish * tofu (Eating Well, Spring 2003)

    Recipe #125052

    Tangy, mildly spicy and tender. Eating Well (June/July 2005). Makes good tacos with Mexican Coleslaw or Mango-Radish Salsa.

    Recipe #131865

    A delightful syrup for a fresh-tasting fruit dessert. Garnished with a slice or two of prosciutto or Bayonne ham, this dish makes a nice appetizer. (Eating Well, Summer 2002)

    Recipe #125583

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