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    7 Recipes

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    This is an old Atkins recipe, but it's just delicious, and obviously very low carb! Baking the salmon at a high temperature gives it a thick, crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-cooking green. Recipe developed by Wendy Kalen.

    Recipe #364616

    These are from Susan Powter, but don't let the low-fat make you think these are not really tasty. I put all ingredients in a food processor, give it a good mixing, then fry in a hot skillet coated with cooking spray. I don't know why, but the first pancakes poured in the skillet always seem to be "sacrificial" (our dachsies love them). Keep the faith -- subsequent batches will be just fine. I often have a hungry pack of teens at my home on a Saturday morning -- doubling this recipe works great. Leftovers refrigerate well in a zip top bag for a quick reheat in the microwave. These also are delicious as pigs in blankets -- wrapped around cooked turkey sausage links. Cooking time noted is per batch of pancakes. Number of batches varies depending upon the size you make your pancakes.

    Recipe #309336

    This is from the November 1997 Good Housekeeping Magazine. It's a delicious soup and a first course that I often serve for Thanksgiving. I usually don't use the cream, but if using, to keep the dish lower in fat, I've used fat free half and half.

    Recipe #266340

    Challah, a braided egg bread, is traditionally served on the Jewish Sabbath, but is enjoyable any time. The olive oil and honey in this recipe add a delightful and unique flavor. After one reviewer's difficulty, I'd like to add the following reminder: As with any bread, variances in time of year, temperature or humidity of your kitchen, freshness of your flour, etc. may cause you to have to add more flour or water. Prep times do not include rising time. This cold rise method of making a challah is a snap once you get a feel for the dough.

    Recipe #212346

    Simple, hearty comfort food. If you don't like a very meaty gravy, cut the amount of meat in half.

    Recipe #212172

    What could be more simple? Fresh sauteed spinach with a touch of garlic and red hot pepper flakes

    Recipe #124071

    A stick to your ribs, delicious slice of comfort food. Great cold for sandwiches the next day! I sometimes substitute matzo meal or bread crumbs for the oatmeal.

    Recipe #123997

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