These muffins are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple. You can freeze what you don't consume right away for a later date.
Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.
Yummy and healthy recipe! Can help you cure that sweet tooth without going overboard!
Tip: Bake several sweet potatoes at once and keep them for quick meals. Pick small ones or cut them in 4-ounce pieces to cook.
Bananas are one of America's favorite fruits. They help to strengthen the stomach lining and are good for soothing indigestion. Most banana bread recipes are saturated with butter and sugar. This one uses a small amount of canola oil instead - which is much better for your heart - and honey, which of course means lots of flavor. Don't use regular whole-wheat flour. It is too heavy for this recipe. Look for whole-wheat pastry flour instead.
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato..
I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.
This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal.
Some people are opting to skip beef altogether — but that doesn't mean giving up on burgers. One of the easiest ways is eating burgers made from salmon patties, which only take a few minutes to prepare in a skillet.
The jello milkshake is so easy to make, the ingredients are so simple – milk, ice cream, and your favorite flavor of jello. The fun part is selecting what color and flavor of gelatin to use for your jello milkshake – orange, pink, purple, green?
Whatever flavor of jello you pick, I’m sure you’ll have a great time making and drinking your jello milkshake.
Subtle coconut flavor, along with the creamy texture produced by arborio rice (the kind traditionally used to make risotto), make this pudding pure comfort food. Garnished with mango and pistachios, it makes a lovely dessert, but it is also delicious for breakfast, topped with yogurt and maple syrup.