Rose's Granddaughter

Chef #203607

Vancouver, WA

Joined: Mar 17, 2005

25 Public Recipes by Rose's Granddaughter

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Cocoa Brownies W/ Honey and Applesauce

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1 Reviews | By Rose's Granddaughter

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For you chocolate freaks that want to get your chocolate fix on and still feel healthy about it. I created this recipe using raw honey and applesauce. You can also use homemade pear sauce and you might experiment with a mix of bananas, applesauce and pears. I have not tried it with other flours but you might experiment with that too. I top it with a pudding made from bananas, avocadoes, cacao powder and honey (in the food processor). The pudding tastes best if allowed to rest overnight. YUUMMM! Because it's fairly healthy, I like to serve with a brunch.

Recipe #465495

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Smart Cookie - the Best Chocolate Chip Cookies Ever!

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3 Reviews | By Rose's Granddaughter

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I can't believe that this recipe would be called HEALTHY! I made this cookie and it is now my husbands all time favorite cookie. I love it too. I found it in Prevention Magazine and I am posting it here so that I will never lose it! I usually either use mini chocolate chips or peanut butter chips. Yum!

Recipe #364240

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Easy-To-Make Almond Broccoli

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1 Reviews | By Rose's Granddaughter

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Another simple and easy to make side dish that is healthy and full of nutrients. Will be loved by everyone in your family! Use a wok or stir-fry pan.

Recipe #164310

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Lucky's Chow Mein

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Be the first to review! | By Rose's Granddaughter

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This is a very simple recipe that you can make with ingredients you most likely have on hand. Full of fiber and nutrients, yet low in calories and saturated fat and carbs, you will feel full after a serving of this. Use a stir-fry or wok pan and also use cashews that are salted and roasted so that you don't have to add much seasoning. The sodium level will still be low.

Recipe #164309

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Easy "gourmet" Almond Shortcake

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Be the first to review! | By Rose's Granddaughter

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This is so much healthier than the traditional short-cake and much richer. It is my favorite way to sneak the health benefits of nuts into my family's diet. I also pack this into lunches for a protein-filled snack. I have to credit Geema for inspiring me to create this.

Recipe #153482

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Sic a Monkey on Your Pms (Moody Time of the Month)

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Be the first to review! | By Rose's Granddaughter

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This is just a cold version of my Hot Cocoa for PMS that I have listed. This sweet dessert beverage is rich in calcium, magnesium and potassium, all which are thought to help relieve PMS symptoms. Other sources of nutrients are the antioxidant rich cocoa which is also high in fiber. The cocoa powder really curbs cravings. I already have this listed in my recipes under another name, but I wanted to give it an alternative title for PMS sufferers to find easily.

Recipe #145008

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Delicious Cocoa for Pms Sufferers

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3 Reviews | By Rose's Granddaughter

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This sweet dessert beverage is rich in calcium, magnesium and potassium, all which are thought to help relieve PMS symptoms. Other sources of nutrients are the antioxidant rich cocoa which is also high in fiber. The cocoa powder really curbs cravings. I already have this listed in my recipes under another name, but I wanted to give it an alternative title for PMS sufferers to find easily. I have changed a few ingredients for more nutritional benefits and to help with bloating.

Recipe #144923

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Easy Crock Pot Chicken Alfredo for a Party

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6 Reviews | By Rose's Granddaughter

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This is a great way to serve a large amount of chicken alfredo at a party without spending a fortune. My husband loves this and I make it quite often for him for his lunches.

Recipe #144922

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Kirkland's Healthy Chocolate Chip Cookies

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Be the first to review! | By Rose's Granddaughter

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A recipe given by Kirkland Signature for their pitted dried plums. Bought the plums at Costco and they taste so good alone. The plums are high in Iron, Vitamins A, B6, B12 and E. Also, of course, a great source of fiber.

Recipe #144913

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Protein Rich Cocoa - Low Sugar

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1 Reviews | By Rose's Granddaughter

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Another delicious splenda recipe. This makes for a great dessert or a filling protein alternative. For those of you who don't already know, unsweetened cocoa is rich in antioxidants and high in fiber. Peanut butter is cholesterol-free, rich in vitamin E, niacin and iron. I buy 16 0z to-go cups w/ lids at Costco and I enjoy one of these on a morning where I am very rushed and need something hot and filling and healthy calories. You can use soy milk instead if you prefer.

Recipe #144181

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Fairwell Family Secret Meatball Recipe

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4 Reviews | By Rose's Granddaughter

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The secret is pumpkin. Yes, you heard that right, sweet delicious pureed pumpkin! This is a great recipe to cook if you have finicky eaters that don't want to eat healthy. I created this for my husband who actually happens to love pumpkin. Great for cooking in a crockpot and leaving for 8-10 hours to cook. Easy, healthy and rich in nutrients. Great novelty item to serve at Thanksgiving.

Recipe #144093

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Almond Chicken Salad for Dips & Sandwiches

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1 Reviews | By Rose's Granddaughter

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Very fresh flavor with slightly sweet taste and a crunch thanks to the almonds and celery. I love to make a huge batch of this and keep it in the fridge for sandwiches for the week. Tastes great on croissants and is always a hit at parties when I serve it.

Recipe #143318

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The Best Hot Chocolate Ever - No Sugar

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9 Reviews | By Rose's Granddaughter

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I love chocolate, but sugar is so bad and addictive for me. I find that it fulfills my cravings. Everyone I have made this for swears it is the best hot chocolate that they have ever had. They are always surprised to find out that it has no sugar. The fact that it is pure chocolate is what makes it so good and so fulfilling. I created this myself for me, but I am sure other people have thought of this too.

Recipe #142514

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Strawberry and Jicama Toss

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2 Reviews | By Rose's Granddaughter

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Perfect for a picnic or BBQ or a very hot day. This looks like it would be a sweet salad - but it is in fact, PERFECT. We recently served this at a bridal shower and each guest demanded a copy of the recipe. The bride sent it out with her thank you notes.

Recipe #130915

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Mexican Chocolate Coffee

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7 Reviews | By Rose's Granddaughter

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I love coffee and chocolate, but not with too much sugar. I created this for myself after I read that cinnamon helps prevent or retard diabetes and is good for people who already have it (it runs in my family). I was really surprised at how yummy it tastes and doesn't need any creamer or sweetener, but you can certainly add splenda as I do sometimes.

Recipe #126941

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Chocolate and Cherry Dream - Delicious Alternative for Ice Cream

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5 Reviews | By Rose's Granddaughter

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After trying "orange fluff" posted by another chef - I was inspired to create this for myself. I love ice cream and chocolate, and I find that this a great way to curb my cravings and in generous helpings too! Great for those on low-calorie diets.

Recipe #121019

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Delicious Vegetarian Fajita - Healthy

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1 Reviews | By Rose's Granddaughter

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This is very healthy, simple and easy to make. You can buy the menudo spice in any grocery store. Just look in the mexican food aisle. I prefer to serve it with Mission's extra thin corn tortillas (lower calorie), because you can slightly warm them in the pan and they will soften. Or try the low carb flour tortilla for extra fiber.

Recipe #120612

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Fried Eggs With Beef and Onions

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2 Reviews | By Rose's Granddaughter

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Recipe from Lebanon. Another recipe from my cherished cook book from Saudi Arabi by Nahda Salah.

Recipe #117035

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Habiba (chicken & Tomatoes)

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Be the first to review! | By Rose's Granddaughter

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A recipe from Damascus. From my middle eastern and saudi arabian cook book by Nahda Salah. To be served with a middle eastern themed dinner party. See my other recipes.

Recipe #117013

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Lamb With Stuffing - Kharouf Mahshou

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Be the first to review! | By Rose's Granddaughter

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A recipe from Lebanon. Another one from my favorite cookbook by Nahda Salah. This cook book was purchased by a friend when she went to Saudi Arabia 25 years ago. Your house will smell so nice while this is cooking. Perfect for a large family gathering. Adjust the seasonings to your preference. Basmati rice is the best to use.

Recipe #117004

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