Meat loaf with an Asian taste. I normally double the batch and after mixing it up I will freeze in individual portions to be cooked in the crock pot as needed.
My Small Crock pot will hold two coffee cups so each person can put their main dish and side dish in the crock pot, each in a separate cup, and put on low so that when they get home it is ready for them.
Don't let the name fool you! these are really tasty and good for you. I used this name because when we went to Israel one of our traveling buddies said he would never eat anything that sounds like awful and he called them Awful Falafels, but it is he that missed out. This is as authentic to the ones in Israel as I could find.
A wonderful Spanish chicken cooked in the crock pot for extra convenience and health. The size of the chicken will depend on your family. We use about 2 1/2 pounds for 2 adults and 2 children under 10 years old.