Don't let the name fool you! these are really tasty and good for you. I used this name because when we went to Israel one of our traveling buddies said he would never eat anything that sounds like awful and he called them Awful Falafels, but it is he that missed out. This is as authentic to the ones in Israel as I could find.
If you want to lose weight and feel energized, this is the breakfast for you. the blackstrap molasses is important because it provides a lot more iron than regular molasses. We have been on this for several months; the other day we skipped this and had one of those fast food sausage croissants and I was reminded why we don't eat fast food any more. (I felt tired all day and it was like the croissant didn't want to leave)
A wonderful Spanish chicken cooked in the crock pot for extra convenience and health. The size of the chicken will depend on your family. We use about 2 1/2 pounds for 2 adults and 2 children under 10 years old.
Meat loaf with an Asian taste. I normally double the batch and after mixing it up I will freeze in individual portions to be cooked in the crock pot as needed.
My Small Crock pot will hold two coffee cups so each person can put their main dish and side dish in the crock pot, each in a separate cup, and put on low so that when they get home it is ready for them.