This is a really economical meal that's quick to prepare. You can experiment with different types of sausages but I have found that the plainest, cheapest ones work the best as they absorb the flavour and don't overpower the other ingredients.
I just got this recipe from a cooking magazine which was sent in from a reader. They are fat free, dairy free, egg free, super easy and cheap to make, having only to buy the soup. Delicious spread with butter!
I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster.
I made up this recipe by looking at other low fat carbonara recipes and have been making it for ages. It doesn't take long to prepare. It is just the right amount for one serving or just double it for 2 serves. It's so creamy, you can't even tell it is low in fat!
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