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    104 Recipes

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    A delicious spicy, very moist almost sponge-like sweet cake. Very good as is, with ice cream, or iced.

    Recipe #118005

    Excellent for diabetics and people who want to eat more squash. This actually tastes more like butterscotch than pumpkin, but the pumpkin does add a smoothness and flavour to this pudding.

    Recipe #117487

    Sweet potato gives these waffles a nice golden peach color and wonderful flavour. They are crispy on the outside and soft in the inside. Sweet potatoes provide almost half the recommened daily allowance of Vitamin C and two to five times the recommened amount of Beta Carotene!

    Recipe #117479

    These are soft cookies with a little bit of a crispiness from the carrot and Bran Flakes. Delicious!!

    Recipe #117470

    This delicious chocolately fudge, has mashed potato in it!! My mom has made this many times when company came over, and not once has anyone guessed that mashed potatoes were in this fudge. We have often omitted the peanuts.

    Recipe #117462

    I have created one delicious oatmeal! It sort of reminds me of the Quaker peaches and cream oatmeal. I still prefer this oatmeal however, which is healthier, to packaged any day.

    Recipe #117412

    A delicious, incredibly easy way to dress up fresh apples for an quick snack. Enjoyed by both kids and adults alike.

    Recipe #117194

    A delicious change of pizza toppings. This pizza has a spinach and tomato base with ground beef or, perferably, vegetarian ground beef, topped with cheese. The crust is a multigrain crust that is crispy and stands up to the moist toppings. Spinach originated in the Middle East.

    Recipe #117191

    These pancakes have a great texture, flavour and have a picture perfect presentation. The ratio of cornmeal to flour is high in these pancakes creating a nice almost crisp outside with a soft inside. Recipe created by me.

    Recipe #116821

    These low-fat soft orange muffins are bursting with sweet orange flavour. By far the best orange muffin I have made. The original recipe is for orange date muffins but I often replace the dates with chocolate chips. Dates have been a staple food of the Middle East for thousands of years

    Recipe #116820

    These are moist brownie like bars with just the right amount of chocolate and peanuts. This recipe was originally high fat, but I successfully substitute applesauce for most of the margarine. Excellent served warm, although still very good cool.

    Recipe #116819

    Crispy, low-fat, baked alternative to commercial tortilla or potato chips. These may be cut into any shape you like instead of wedges.

    Recipe #115754

    A nice thick soup in which the many flavours blend together as a result of pureeing. Perfect for a crisp fall, or cold winter day.

    Recipe #115624

    Don't let the name turn you off! This soup has a nice thick consistency that is nice and flavorful. A perfect blend of vegetables, legumes and grains. I personally do not like the texture of couscous when eaten like rice or pasta yet I LOVE this soup! Leftovers freeze well. Recipe from "Meal Lean i Yum!"

    Recipe #115423

    The perfect soup for a cold winter day. Just the right blend of tortellini and vegetables.

    Recipe #115229

    A slightly spicy mexican twist to generic scalloped potatoes!

    Recipe #114966

    This broccoli and cauliflower salad with its lower fat creamy caesar dressing is extremely easy to make.

    Recipe #114825

    A delicious vegetarian dish, perfect alone or completed with a crisp green salad. Enjoyed by both vegetarians and non-vegetarians. Originally from Taste of Home's Light and Tasty, March 02.

    Recipe #114529

    A flavourful cream cheese dip based sauce encasing plump cheese tortellini and a mixture of fresh vegetables. The original recipe called for chicken, but we have substituted shrimp and scallops many times, which makes it just as good. You may also omit the chicken/seafood to make it part of a vegetarian meal.

    Recipe #114494

    Delicious fluffy yet heavy sweet potato rolls. The whole wheat flour and oat bran add extra fibre without being obvious because of the peach/orangey color of these buns. Perfect for breakfast, brunch, or snack. In North America, sweet potatoes are often called yams. Yams -a tuberous starchy vegetable that is a staple in Africa. Recipe from Peak of the Market.

    Recipe #114184

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