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    87 Recipes

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    I actually make this with Gnocchi, but it can be done with regular pasta as well.

    Recipe #517323

    My kids call parsnips "White Carrots". Actually, now, so does my husband.... This is a heart healthy soup, and very tasty! Is good with a nice crusty roll!

    Recipe #453204

    Atlantic Salmon poached in wine and served with a light sauce.

    Recipe #340367

    A one pot dinner, chicken, potatoes and carrots. Comfort food that's great for a cold winter's evening. Serve with a side salad and a thick slice of crusty bread. Makes good leftovers too. I don't cook with any added salt, and I found the gravy powder was salty enough for us, but if you like, you can add salt to your own liking. You can also substitute sweet potatoes in place of the white ones for added nutrition.

    Recipe #318192

    I made these with a bunch of herbs that I grew this year. If you don't have fresh herbs, you can use dried. I've done this in the oven, and even in one of those microwave steamer bags. (That took about 15 minutes of cooking time in the bag) I make all my recipes at home with no salt, but I post it in recipes cuz I know most people still like to use it.) If you choose not to use salt, substitute about 1/2-1 tsp cayenne pepper for added flavour.

    Recipe #315194

    Oven Fried Chicken cuts down on the fat from deep frying. Has a creamy, oniony sauce. Great dish for a winter's night. You can prepare the chicken ahead of time, and then pop in the oven when you're ready for it.

    Recipe #314209

    A light, citrusey chicken, low in carbs, cholesterol and sodium. Serve with rice and a nice garden salad. Great for a warm summer evening.

    Recipe #313882

    What a way to eat Peaches and Cream!!! Yum!

    Recipe #313320

    This is the yummiest fruit dip! Makes kids eat their fruit no problem! You can adjust the amount of sugar added, by reducing it if you wish. I've made it with as little as 2 tablspoons of sugar. I use light cream cheese, but really, what difference does it make with this recipe!?

    Recipe #312616

    A real kid pleaser! Just like the title says, it's a pizza made on a potato skin. A fun source of protein and calcium!

    Recipe #300722

    Pasta with broccoli. If you make it with whole wheat pasta, or the enriched white stuff it's even healthier for you--!

    Recipe #294486

    A co-worker of mine made these one day and brought them in to work. They were so yummy, that I asked for the recipe and decided to share!

    Recipe #261389

    A very healthy mixture of all kinds of veggies, grilled to perfection! The best way to cook them is on a BBQ wok, (Square metal pan with holes in it) but I have also done it in a foil pan in the oven in winter. If you don't have a BBQ wok, you can use a foil pan on the BBQ, it works.

    Recipe #249368

    A nice, tangy bean salad great for picnics. I never add salt to anything I make, so add it if you like it. Lasts about 5 days in the fridge.

    Recipe #245322

    Yummy steak or pork chops done on the grill, then covered with a great sauce. Perfect for any summer time meal. I found this in a grocery store calendar. Y-U-M !!!

    Recipe #224775

    This is my version of the salisbury steak you get from the frozen dinner section of the grocery store! And yup, I serve it with mashed potatoes and corn too! I don't make mine with any added salt or pepper, but you can add to your own tastes if you want.

    Recipe #222004

    I got this from the Heart and Stroke Foundation of Canada's website. I thought they looked pretty interesting! My husband claims to not like cottage cheese, but he had no problem enjoying these!

    Recipe #214205

    Peanuty, butterscotch pretzels!

    Recipe #214201

    A nice treat for the kids, made with cereal and peanut butter, so it has some healthy aspects to it! My kids call it Kitten Chow.

    Recipe #214197

    Salmon pinwheels loaded with tons of omega-3! Got this from the Heart and Stroke Foundation of Canada....

    Recipe #209730

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