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    You are in: Home / Erv Kosch's Public Recipes
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    21 Recipes

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    I love this low calorie sloppy joes. While your making this check the heat in your pepper. If your pepper is too hot for your taste then cut the poblano pepper in half and substitute the rest with a small green pepper. Don't substitute canned corn; you need the firmness and full flavor of frozen corn.

    Recipe #409037

    A quick dish you can make in less then a half hour

    Recipe #406549

    This decident Italian dish is great on most diets.

    Recipe #279788

    Enjoy tater tots and chili dogs in one mouth-watering dish.

    Recipe #277930

    This is a simple cheesecake recipe that I sometimes bring to a party.

    Recipe #171412

    Green peppers topped with melted cheddar cheese You can substitute low fat mozzarella cheese for cheddar. If you don't have pre-made bread crumbs use 3 pieces of wet de-crusted low carb bread, pulled apart and thoroughly mixed in the turkey. Using wet bread will create a juicier pepper so be careful when you cut into it.

    Recipe #152990

    This is a simple red sauce with hunks of vegetables. I modified and old recipe I had to make it Weight Watcher friendly.

    Recipe #504726

    I'm on a diet and I wanted use up some left overs in the freezer and make something that would fill me up. So why not make an original low cal chicken soup? So here's my chicken soup recipe. If you don't want to buy a bunch of different frozen vegetables just buy a quality mixed vegetable. It usually pretty close to the portions in this recipes. If you cook at a lower temperature add about 10 minutes to your cook time.

    Recipe #410104

    A great mix of protein from the eggs and ham and energy from the breadcrumbs. I love to add a bit of hot sauce off to side to dip my eggs. The sauce really sets off the flavor.

    Recipe #408838

    A simple Chinese fried rice that can keep warn in an electric skillet and perfect for a buffet.

    Recipe #408433

    This recipe is made for a 12" electric skillet but can easily stretch to a 14" skillet.

    Recipe #408431

    This maybe the the best chicken I've ever made. The recipe is very flexible to your tastes. I preferred mine to be spicy but you can easily change to suite your tastes. I love using the Dutch Oven because you don't have to worry about scratching a coating off and the heat is continual and gentle on the food.

    Recipe #406375

    I've made other barley soups and this what I threw together from best of those recipes.

    Recipe #308983

    Pancakes with the taste of the Christmas season.

    Recipe #198002

    A pasta salad I came up one day when I could find the cheddar cheese that I normally use. Out came something completely different and good.

    Recipe #173490

    A nice chilled dip that can be server with corn chips or as topping on a potato bar.

    Recipe #170347

    A white sauce base that can flavor to taste. As you've seen from my other recipes I like things simple, easy, and use common ingredients for a great taste. Sometimes I’ll add garlic powder, cream cheese and/or Parmesan cheese to make an alfredo sauce. Unfortunately I don’t have the exact measurements of the add-ins because I usually make the sauce to taste for the meal. I would recommend stirring in your extra ingredients very small amounts and let the sauce steep. The milk will hide the flavors of your extra ingredients at first and will take time to work through the mixture. For best results always use real butter or a butter blend that is at least half butter.

    Recipe #152895

    This is a quick and simple recipe I came up with. We were in process of changing our kitchen over to a low carb kitchen so decided to pull this dish together. Some people add a 1/4 tbsp. of chili power to the chili. Others have added 1 tbsp of taco seasoning to the vegetable sauce to begin with. To make this recipe truly low carb substitute in vegetarian 'ground beef' for the red kidney beans.

    Recipe #111496

    You throw almost everything in and let it cook. Everyone I make it for loves it.

    Recipe #110507

    This is fast and easy to make and it tastes great.

    Recipe #110220

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