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    56 Recipes

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    "The marinade in this dish is what gives the chicken such a smooth flavor. Although it is ideal if the meat can soak in the marinade for at least 1 hour before cooking to absorb the intricate flavors of the marinade, if you don't have time, don't be discouraged, because the chicken will still be flavorful. If you are really planning ahead, you can soak the meat in the marinade for up to two days. Serve this dish with a side of Spanish Rice and Jicama and Carrot Salad. The flavors together are very complementary." (Description and recipe courtesy of American Heart Association -- www.deliciousdecisons.org)

    Recipe #146533

    A dramatic change to the ordinary meatloaf that will please your palette! (Recipe from Connie Rempel at AllRecipes)

    Recipe #146532

    A soft, bakery style cookie that turns ordinary into extraordinary! This recipe was found on the back of a dark chocolate/macadamia nut cookie package by Hershey.

    Recipe #144723

    A delicious pasta salad using bow-tie pasta. It is great as a side dish or as a light lunch. As with any pasta dish, the longer you allow it to marinate in the refrigerator the better the flavor will be. The recipe doesn't call for salad to marinate in the refrigerator but I recommend it. (Recipe courtesy of Olivia Hines at AllRecipes)

    Recipe #144431

    "If you like, skip the fettuccine and pair the glistening turkey medaillons with fried rice or arrange the turkey on a bed of mixed greans". (Description and recipe courtsey of Better Homes & Garden 30 minutes meals cookbook)

    Recipe #144177

    A great alternative to twice baked potatoes without the fat. The potatoes have 1 gram saturated fat. (Recipe courtesy of Dr. Weil at www.drweil.com)

    Recipe #143713

    Veal or chicken sauteed in butter accompanied by fresh green beans, tomates and rosemary. I use chicken for this dish and cut it into bite size pieces. Also, quality vine ripened tomatoes are best or consider using diced canned tomatoes. Hot-house tomatoes tend to taste bitter when cooked. We also use a bit more rosemary and grated, not shaved, parmasan. Serve over penne pasta tossed with a bit of garlic powder, pinch of parmasan cheese and olive oil. (Recipe courtesy of Olive Garden.com)

    Recipe #143712

    A wonderful dish with only 1 gram of saturated fat. This is an excellent meal that you will feel good about serving! Keeping those bodies healthy! (Recipe courtesy of American Heart Association Delicious Decision.org website)

    Recipe #143711

    A very easy comfort food that you won't feel guilty about serving! This recipe is an equally delicious dish that uses grated Parmesan cheese instead of the higher fat shredded cheese.(Recipe courtesy of Contadina.com)

    Recipe #143710

    A delightful chicken, spinach and cheese dish. The beauty of this dish is the simplicity! (Recipe posted by Kathy Sauers at AllRecipes.com)

    Recipe #143709

    A delicious chicken wing recipe that can be adapted by using chicken breasts cut into strips or even chicken legs. This recipe allows you to use your favorite cut of chicken if you aren't a wing fan. (Recipe by "Tracy" posted at AllRecipes)

    Recipe #143707

    Excellent enchiladas with only 3 grams of saturated fat. (This recipe was received from www.deliciousdecisions.org)

    Recipe #143706

    "This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill". (Description and recipe courtesy of American Heart Association -- www.deliciousdecisions.org)

    Recipe #143705

    A fantastic muffin recipe with basic ingredients and extraordinary results! (Recipe courtesy of "Abi" from AllRecipes)

    Recipe #143704

    "This traditional pasta and white bean soup is an Italian classic. Be sure to cook the pasta until just al dente. Keeping it a bit chewy or "toothsome" insures it maintains a low glycemic index (description courtsey of Dr. Weil's Optimal Eating Plan)." This is from the wonderful recipe collection of Dr. Weil. I highly recommend all of this dishes but especially this classic!

    Recipe #136276

    This is the recipe you've been looking for! It makes a perfect sesame chicken. This excellent recipe comes out perfect every time with little fuss and inexpensive ingredients you probably have on hand. This recipe is truly restaurant quality... try it, you won't be disappointed! (Recipe courtesy of "Reykjaviky" at All Recipes)

    Recipe #129598

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