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    3 Recipes

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    The basic recipe came from bob's red mill, but i have substituted several things to boost it up even higher in nutrition. there is no oil or sugar and is such healthy loaded muffins and more than that, taste good. YOU CAN ADJUST THE NUTMEG AND CINNAMON IF YOU LIKE.

    Recipe #109306

    I have made this wonderful dish for many years and got the recipe from my sister and it is delicious. i often make it without the chicken for myself and every who has eaten it always wanted the recipe.i served it with a salad and hot bread. even better can add cauliflower, broccoli, etc. if you like instead of mixed or with. makes pretty with colorful vegetables in it.also can use brown rice. can vary amounts of garlic, onions and green peppers as you like. can make ahead also.

    Recipe #108796

    I got this recipe so many years ago i don't remember where it was from and is my very favorite one and i also use this recipe for my meat balls, so flavorful.

    Recipe #108365

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