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    You are in: Home / maileent's Public Recipes
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    16 Recipes

    Sort by: Newest | Rating | Photos | Time to Make | A-Z

    No bake oatmeal cookies made with Nitrean whey protein powder. Just under 100 calories per cookie and 4.6 grams protein.

    Recipe #457730

    A low calorie, delicious vegetable soup featuring cauliflower. Zucchini is added as a thickener and it tastes great!

    Recipe #454017

    This simple broccoli soup is healthy, tasty, and low calorie!

    Recipe #454215

    Coconut flour has good health benefits and is also low in carbs and high in fiber. Of course these cookies won't be exactly like your standard wheat flour chocolate chip cookies, but the coconut flour adds a new twist with texture and flavor that I really like. Give it a try! ***Note - as with many of my recipes, I use So Delicious brand coconut milk (50 calories/cup) and Truvia brand stevia sweetener*** Also, since the Nutrition Facts didn't include some things, each cookie has 56 calories, 3g Fat, 2g S. Fat, 7g Carbs, 2g Fiber, 4g Sugar, 2g Protein, and 76mg Sodium.

    Recipe #477897

    Healthy and delicious vegan pumpkin lentil soup

    Recipe #454096

    This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!

    Recipe #484958

    My mother's traditional Pennsylvania Dutch shoo fly pie recipe...altered a bit by me for the more health-conscious :) I make it with my sweet potato crust and it tastes delicious!

    Recipe #470842

    Gluten Free Pumpkin Muffins, modified from http://urbanposer.blogspot.com

    Recipe #490791

    Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.

    Recipe #486523

    Here's my recipe for a very high protein, delicious snack that I like to whip together before I exercise - it's a dense, not overly sweet treat that is great for post workout, or any time you're craving carrot cake without all the fat and calories. It has 11g Protein per slice and 6g net Carbs.

    Recipe #485287

    My mother's four bean salad, made with stevia.

    Recipe #470809

    My mother's four bean salad, made with stevia.

    Recipe #490792

    My mom makes a delicious double cornbread, and I wanted to make some last night but I knew I didn't have all the right ingredients so I improvised this one a bit. It came out moist and I was really pleased! I didn't have enough wheat flour so I used some chickpea flour, but you can also just use regular flour for the whole thing and omit the xanthan gum. I also use So Delicious coconut milk (50 calories per cup, 5g fat) in a lot of my recipes because I don't drink cow's milk anymore, but I'm sure using regular or 2% milk would be fine. Some of the ingredients were not added in the nutrition facts, so here are the facts per serving: Calories: 154, Fat: 1.7, Sat Fat .5, Carbs 27.7, Sodium 410, Fiber 2.6, Sugar 1.7, Protein 8.1.

    Recipe #474514

    My mom makes a delicious double cornbread, and I wanted to make some last night but I knew I didn't have all the right ingredients so I improvised this one a bit. It came out moist and I was really pleased! Note: I ran out of regular flour so I used chickpea flour for part of this recipe, but you can also just use regular flour for the whole thing and skip the xanthan gum. I also use So Delicious brand coconut milk (50 calories per cup, 5g fat) in a lot of my recipes because I don't drink cow's milk anymore, but I'm sure using regular or 2% milk would be fine.

    Recipe #490790

    Raw vegan marinara sauce recipe from my friend's raw recipe book (if you know which book, let me know because I don't recall the title..) - all you need is a food processor and 15 minutes!

    Recipe #490793

    This is a recipe I've modified from www.piginthekitchen.co.uk. If you do not need it to be gluten free then you can also make this recipe using regular pastry flour and no xanthan gum which I've also done and it turned out great. I've used it as a crust for apple pie and shoo fly pie. NOTE: this crust is slightly chewier than a regular pastry crust made with butter, if you want it to crisp up perhaps try brushing the edges with a non dairy spread.

    Recipe #470841


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