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    44 Recipes

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    I found this on another website and it has become a family favourite. It's easy, healthy, and freezes really well. What more could you ask for? The original recipe calls for a small tin of sliced mushrooms, but I find a lot of people don't like mushies, so I leave them out.

    Recipe #186300

    This is the salad my sister used to order at a local pizza restaurant. It has since closed. Serve with a creamy Italian dressing, such as Recipe #34649.

    Recipe #214028

    From Cooking Light, 12 years ago or so. I make this in a trifle bowl. Delicious. Cooking time is chilling time.

    Recipe #444471

    Pumpkin soup is an Australian favourite, but I sometimes find it a bit bland. This recipe adds a little something extra, without overpowering the pumpkin flavour. You can garnish this with some coriander leaves (AKA cilantro). Can be served hot or cold. Note: if you like to make LOTS of soup, you'll want to double this. It really does make only about 4 serves. It looks like a lot of pumpkin, but it cooks down to nothing.

    Recipe #184853

    I got the recipe for the patties from an online mum's forum I use. But the dressing and salad I invented myself.

    Recipe #214040

    This is a simple, tasty stew. The original directions calls for a short cooking time, but I think I cut the pumpkin a bit chunkier and cooked it much longer when I made it. Just make sure you don't cook it so long that the pumpkin disappears! This also freezes well.

    Recipe #329145

    One of the ladies in my mother's group made us this chicken on the barbecue for lunch one week. We all loved it, and I am putting her recipe here for safe keeping. Chris suggests making extra as they are excellent cold, too! They are very easy to make. Cook time includes time to marinate in the fridge.

    Recipe #187152

    From Cooking Light. This isn't the best crab dip ever (the ones with a cup of mayo and a cup of cheese get that award), but it is pretty darn tasty and reasonably healthy to boot. It is also easy to throw together.

    Recipe #282378

    This is based on an Australian Weight Watchers recipe. It's very healthy and low fat but tastes like it isn't! I often double the sauce and use it to cook up a 500g bag of defrosted frozen prawn meat. I also change up the veggies ... use whatever you have on hand. I like to throw in a handful of baby spinach right at the end. I have often thought it might be nice with a small tin of pineapple and a tsp of coconut extract ... let me know if you try this!

    Recipe #185427

    This is a sweet, rich dish that is delicious over rice. It is very popular in my online mother's group ... You can chop and change the veggies if you like.

    Recipe #180926

    This is just plain old bolognese, with some shredded veggies added for nutrition. I usually use this method to "doctor" a commercial sauce, such as Ragu or Five Brothers.

    Recipe #217301

    The original recipe had you stirring in some honey and sprinkling feta cheese on top at the end. I forgot but it was still delicious. Serve over rice, yum yum. You can also stir in some plain yogurt before serving to make this creamy. Double yum! Freezes well without cheese (i.e., as shown below).

    Recipe #180924

    This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the last minute so you have a hot side dish ready with the rest of your meal.

    Recipe #204863

    This is a based on a casserole recipe I found on 'Zaar (#35583). I wanted to make it a bit healthier, so I added more veggies, wholemeal flour, and reduced the cheese. I also can't get cornbread mix where I am, so I had to combine it with a from-scratch cornbread recipe (#4496). I normally would just post my changes in the feedback, but these changes were pretty extensive and I am interested to see the difference in the nutritional values. You may need to fiddle with the baking time as I used a non-standard baking dish and I have a really dodgy oven. The original recipe called for a 3-qt dish and 30 minutes of baking time. NOTE: I have updated this recipe as somehow managed to leave out the cornmeal! Amazed that the review still came out so well *LOL*!

    Recipe #110929

    I developed this for a friend with a picky 3 year old. I had made some very healthy bran muffins that my girls enjoyed, but her son wouldn't touch. So I added some chocolate, and a bit more sugar, but left all the healthy stuff in there, too. The nutritional information on these is very encouraging! Updated to say these are much better if you use 70% cocoa dark chocolate.

    Recipe #298143

    From Complete Low Fat Recipes

    Recipe #452925

    This is a surprisingly satisfying vegetarian salad. I got the recipe from Leanne Ely's "Saving Dinner" e-mail service. I have since stopped using the service, but this recipe remains a family favourite. We are meat-eaters but enjoy this anyway! Cooking time is time to cook rice. If you plan ahead and use your rice cooker, this is a very quick meal to throw together! I *think* this is vegan but it might depend on the brands of soy and hoisin sauces you use.

    Recipe #204610

    A tasty side dish that I invented to go with a Greek meal.

    Recipe #213917

    This recipe came from a brochure about toddler nutrition from the Tasmanian health department. It is given to Australian mums as their kids embark upon the "picky eater" stage.

    Recipe #217051

    Stolen, then heavily adapted, from a blog. A very nice corn muffin that is not too sweet. Excellent side dish for soups and stews.

    Recipe #300495

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