I could never get a decent chicken nugget using just flour and '7 & herbs & spices' so I came up with my own recipe using corn flakes which makes them gluten free for my gluten sensitive son. This can be made as a snack or appetizer too.
I made this recipe up in high school as a treat for shoveling the driveway after many New England snow storms. Now I make a huge batch every fall for my kids to enjoy. This year I gave our mason jars of it for Christmas and it was a huge hit so I'm posting the recipe.