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    You are in: Home / chrish574's Public Recipes
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    20 Recipes

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    Sometimes when I bite into an oversweet breakfast muffin, I often find myself wishing for a savory version instead. Thanks to the persistence of our wonderful recipe maven Mariko Makino, my wish has come tastily true. This nutritious little treat is a perfect lunchtime snack when fatigue leaves you without the energy to rustle up a sandwich. Eaten with a piece of fruit, you have the perfect, hassle- free small meal. These muffins freeze well too, so can be made ahead of time and either popped into the microwave or defrosted overnight in the fridge. They also make a tasty addition to a lunch box.

    Recipe #501905

    When you grab this chicken off the grill and serve it with salsa, it might seem like just another marinated chicken breast. But don't be fooled—this recipe slips in a helping of ground flaxseed, rich in omega-3 fatty acids, one of the fat-fighting supernutrients from the breakthrough Diabetes DTOUR Diet. Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N090ClRr

    Recipe #496935

    This dish will satisfy your Italian cravings without spiking your blood sugar. Significantly reduce the glycemic impact of starchy spaghetti by replacing it with wholesome spaghetti squash. Top with a moist chicken cutlet, a splash of sauce, and freshly grated Parmesan cheese for a slimmed-down version of the classic.

    Recipe #496934

    The next time you want to toss chicken on the barbecue, prepare this lime marinade a few hours in advance for a tantalizing treat. Top it off with a fresh blueberry salsa for extra pizzazz and top-notch health benefits—the tangy fruit is packed with antioxidants and fiber.

    Recipe #496933

    Lose weight and benefit your heart by eating tasty high-fiber dishes such as these. According to the National Academy of Sciences, you can help prevent heart disease by increasing your intake of roughage. The daily quotas are 25 g of fiber for women and at least 38 g for men. Excellent sources of fiber include fresh and dried fruits, vegetables, legumes, and whole grains. And because these foods are so filling, they'll help you peel off the pounds.

    Recipe #478281

    Recipe #475979

    Recipe #475978

    Recipe #474824

    From Woman's Day magazine For a simple side that’s packed with vitamin A, Brussels sprouts are the way to go. Here, the veggies are halved and marinated for up to a day in a mixture of ground pepper, minced garlic, olive oil and lemon juice, then roasted until crisp-tender before serving.

    Recipe #468280

    An easy, tasty, and healthy chicken recipe--low in fat and sodium. Chicken breast is topped with pears and a sauce of balsamic vinegar and honey.

    Recipe #457575

    Recipe #446860

    By Woman's Day Kitchen from Woman's Day | November 17, 2010 For a tasty alternative to green bean casserole, try this side dish that’s full of smoky and robust flavor, with Brussels sprouts that are boiled and then sautéed with diced pancetta and sliced onion.

    Recipe #446684

    Recipe #446372

    yummy from costco magazine

    Recipe #446371

    Mashed Sweet Potatoes & Apples Recipe From Woman's Day | November 13, 2007 Sweet potatoes are perfect with any meal, especially when coupled with cinnamon applesauce and chunks of dried apple chips. Cut cooking time in half by zapping the taters in the microwave instead of baking them in the oven.

    Recipe #442738

    By Woman's Day Kitchen from Woman's Day | November 17, 2010 For your next family meal, swap the butter-coated carrots for this roasted dish, featuring carrot and parsnip sticks tossed with olive oil, cumin, salt and ground pepper.

    Recipe #442734


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