This recipe substitutes ricotta cheese with tofu. Don't tell anyone, and they'll never know the difference! You can also add some meat-substitute (my favorite is Quorn grounds) to make what seems to be a meaty lasagna... and only you will know there's no meat in it!
Got this recipe from my nutritionist. I put the turkey picadillo on top of mixed greens for a tasty salad, or in a vegetable soup for a healthy and protein-rich soup, or use it as the base for tacos and taco salad. It's versatile, and it freezes very well!
This recipe came from my mom, who got it from Family Circle. I haven't tried it yet, but I will soon! I cut out the oyster sauce from the marinade, but if you want to use it, the original recipe called for 1 tablespoon of bottled oyster sauce.
This recipe is delectable. I expected to like it--but I wound *loving* it. I had an extra helping of it for my evening snack! The preparation time is high because scooping all the seed-stuff out of the tomatoes takes me a long time (but [a] I think I'm slower than average at it, and [b] it is worth the effort!).
Got this recipe (& modified it just slightly) from Sam Zien's cookbook, "Just A Bunch of Recipes."
This recipe comes from page 18 of the October 2008 Natural Solutions magazine. Note that the cooking time includes the time it takes to cook the squash, which has to be done before preparing the recipe. Once the squash is cooked, the recipe is pretty quick to make.
This recipe comes from page 18 of the October 2008 Natural Solutions magazine. Note that you need to cook the squash first, which takes about an hour. The preparation aside from cooking the squash is very fast.
Came from my nutritionist. When you're running really short on time, you can substitute the from-scratch sauce with your favorite Asian dressing (just check the ingredients to make sure there's no high fructose corn syrup!). You can substitute the salmon fillets for firm tofu. If you do that, make sure you marinate the tofu in the dressing for about 2 hours.