This is a healthy vegetarian Indian food recipe. Mung Bean Lentils is one of my favorites because it is hearty yet deliciously simple, making it perfect for a stodgy and warming meal of lentils and rice.
Raita is an Indian condiment, which is smooth plain yogurt with a combination of vegetables or fruits. It is suppose to cool your palette during a spicy meal. This mildly spiced raita is kids friendly with a burst of grape surprise.
Toor dal is one of the most common preparations of yellow lentils that are made in Indian homes on daily basis. This dal is very nutritive and full of proteins. Use of the tomatoes and spices make it sweet and tangy! It can be enjoyed as a soup too!!