This is a simple sandwich you could have for breakfast or lunch. To take it on the go, wrap the hot sandwich in foil before heading out the door as part of a quick breakfast. This recipe is from Kraft.
I got this healthy smoothie from Weight Watchers. Chill a glass by putting it in the freezer for at least 20 minutes. You may want to wrap it in a napkin to keep your fingers from getting freezer-burned! It has 3 points per serving.