chef lisae

Chef #1640164

Joined: Jun 24, 2010

19 Public Recipes by chef lisae

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Whole Wheat Couscous With Vegetables and Chick Peas

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Be the first to review! | By chef lisae

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Created this delicious recipe because I didn't want to prepare the couscous by itself. As always, I used sodium free chicken broth packets mixed with water and Mrs. Dash. I also used homemade peas. So if you use canned...use low sodium and be sure to drain and rinse them.

Recipe #457639

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Kale and Cabbage Saute

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Be the first to review! | By chef lisae

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Created this simple side dish. Very few ingredients. I used 1/2c of sodium free chicken broth, made with 1 packet, mixed with a cup of water. Hope you enjoy.

Recipe #457638

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Loaded Brown and Wild Rice Pilaf

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Be the first to review! | By chef lisae

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I came up with this recipe after viewing several braon and wild rice recipes. I try to incorporate as much healthy ingredients into everything I create. (I used sodium free chicken broth seasoning, light margarine, Mrs. Dash Seasoning and Low Sodium Beans that were drained and rinsed)

Recipe #457636

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A Lighter Johnny Cake

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Be the first to review! | By chef lisae

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While In Culnary School I participated a competiton of countries (picked outof a hat) My team was Southeast USA (Louisiana, Florida and South Carolina). One of the dishes we made was Johnny Cakes. This is my version.

Recipe #457634

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Sweet Potato Corn Bread

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1 Reviews | By chef lisae

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While on a family vacation in Virginia last year, we ate at a restaurant called Food For Thought. They serve sweet potato cornbread with their meals....it was delicious. Being the health conscious person that I am, I created this recipe. (Note: I use salt substitute in this recipe and a baking powder that is sodium free)

Recipe #457632

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Chicken Gumbo

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Be the first to review! | By chef lisae

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As always, I offten view several recipes from books and online and then, I create my own. This recipe is the first of many. Hope you enjoy it. Its my first (posted) recipe, post culinary school. I encourage feedback. (Ingredient notes: I made my own cajun seasoning blend AND the broth that I used is sodium free.) I NEVER add salt to any of my recipes. When baking and cooking, I use a salt substitute if salt is called for (OR) i simply omit it all together......

Recipe #457614

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Creamy Tomato Soup

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1 Reviews | By chef lisae

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Felt like making tomato soup, using ingredients on hand. This is what I produced. This recipe uses fat free greek yogurt for a added dose of protein.

Recipe #435220

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Egg White Omlet With Vegetable and Cheese

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1 Reviews | By chef lisae

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I made this for breakfast this morning. Curious of the nuttitional value. It was delicious, though. Pleas note that I used Mrs. Dash Tableblend fas my seasoning.

Recipe #434686

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Low Fat/Low Sodium Black Bean Soup

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Be the first to review! | By chef lisae

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I made this recipe after viewing several recipes from various cook books. Broth is a no sodium brand and the bean were dry (cooked in advance only in water- no seasoning was added)

Recipe #434148

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Egg Whites Scrambled With Egg Sustitute

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1 Reviews | By chef lisae

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I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.

Recipe #434067

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Veggie-Bean Burger

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Be the first to review! | By chef lisae

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Saw a veggie burger recipe in a magazine and put my own twist on it. I just finished preparing the burgers. I have placed them in the refrigerator to set and for the flavrs to marry. Posting for safe keeping. The recipe that I saw did not require a setting time, but, I believe this rest will pay off.

Recipe #432702

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Fresh Salmon Cakes

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Be the first to review! | By chef lisae

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After viewing various recipes, I comprised my own recipe. This is definitely time consuming. But the finished product is well worth the effort. I served with brown rice, fresh aspargus and carrot and corn bread.

Recipe #432578

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Whole Wheat Pancakes

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Be the first to review! | By chef lisae

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This is a variation of a pancake recipe for "Cooking Light" How to Cook Everything cookbook

Recipe #432471

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Homemade Pizza Dough and Sauce

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Be the first to review! | By chef lisae

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Ok. Today I made homemade pizza for the first time, According to my young daughter and her friend.....its delicious. And for my first time, I'd say so as well. And although, I love it, I feel like it could be better. So, I consider this a work in progress. Again, I viewed a pizza dough recipe from my Cooking Light Cookbook "Way to Cook". and a pizza recipe from a Better Homes and Garden "Heart Healthy Living " magazine. This is what I came up with. Not sure of the total prep and cook time, since I worked in bits and pieces. Meaning I made the sauce the night before and the dough the next morning, but didn't cook until lunch time. So... don't quote me on the prep. time.

Recipe #432397

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Brown Rice

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Be the first to review! | By chef lisae

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This recipe was adapted from Alton Brown's White Rice recipe. I have altered to suit my tastes. The site doesn't recognize broth packets, which is what I use for cooking. For this recipe, I use one "no sodium" packet of beef broth and seasoning mix and 1 1/2 cups of boiling water.

Recipe #432386

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Moist Salmon Sandwich

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Be the first to review! | By chef lisae

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This is something a made, after tasting something similar from a Restaurant. The Roasting directions are from the Barefoot Contessa. She uses salt and pepper, but, I used Mrs. Dash Fiesta Lime Seasoning Blend.

Recipe #432381

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Moist Buttermilk Corn Bread

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Be the first to review! | By chef lisae

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I adapted this recipe from another recipe posted on the site (#260739). I made a few changes. And this is what I came up with. I made this recipe, with my changes, for the second time today and it is great! A am sure the original is as well. Moist and tasty.

Recipe #432364

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Semi-Homemade Marinara Sauce

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