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    You are in: Home / chef lisae's Public Recipes
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    26 Recipes

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    I cooked these this morniing and wanted to find ot the nutritional value. They are actually very tasty. After viewing some recipes that advise to cover and refrigerate before cooking, I will prepare again, using that method. My daughter and I enjoyed them. Hope you will too. And as with all of my recipes, there is no salt added. Unfortunately, the site does not recognikze Mrs. Dash, so the sodium levels are alway incorrect.

    Recipe #502833

    Saw a recipe in a magazine. Adjusted it just a bit. This is now my go to recipe when I want to make fish sticks.

    Recipe #502549

    Tasty take on this recipe.

    Recipe #502543

    Thisa recipe was adapted from the Mrs. Dash website. Its great. I used homemade broth in this recipe

    Recipe #502490

    I came up with this recipe after viewing others. In an effort to get alittle more protein in my diet. I cooked my own beans, but you can use store bought if you like. Beans were cooked in water without seasoning. The ingredient list is long, but the end result is great. No salt is added to this dish.

    Recipe #502488

    This recipe was adapted from a recipe found on the Food Network Website. If my husband and daughter will eat it, its got to be good, if not great.

    Recipe #502486

    Once again, I have put my own little spin on a quinoa burger. Adapted from various recipes. Beans and broth were made from scratch and there is no salt added to this recipe.

    Recipe #502485

    Created this delicious recipe because I didn't want to prepare the couscous by itself. As always, I used sodium free chicken broth packets mixed with water and Mrs. Dash. I also used homemade peas. So if you use canned...use low sodium and be sure to drain and rinse them.

    Recipe #457639

    Created this simple side dish. Very few ingredients. I used 1/2c of sodium free chicken broth, made with 1 packet, mixed with a cup of water. Hope you enjoy.

    Recipe #457638

    I came up with this recipe after viewing several braon and wild rice recipes. I try to incorporate as much healthy ingredients into everything I create. (I used sodium free chicken broth seasoning, light margarine, Mrs. Dash Seasoning and Low Sodium Beans that were drained and rinsed)

    Recipe #457636

    While In Culnary School I participated a competiton of countries (picked outof a hat) My team was Southeast USA (Louisiana, Florida and South Carolina). One of the dishes we made was Johnny Cakes. This is my version.

    Recipe #457634

    While on a family vacation in Virginia last year, we ate at a restaurant called Food For Thought. They serve sweet potato cornbread with their meals....it was delicious. Being the health conscious person that I am, I created this recipe. (Note: I use salt substitute in this recipe and a baking powder that is sodium free)

    Recipe #457632

    As always, I offten view several recipes from books and online and then, I create my own. This recipe is the first of many. Hope you enjoy it. Its my first (posted) recipe, post culinary school. I encourage feedback. (Ingredient notes: I made my own cajun seasoning blend AND the broth that I used is sodium free.) I NEVER add salt to any of my recipes. When baking and cooking, I use a salt substitute if salt is called for (OR) i simply omit it all together......

    Recipe #457614

    Felt like making tomato soup, using ingredients on hand. This is what I produced. This recipe uses fat free greek yogurt for a added dose of protein.

    Recipe #435220

    I made this for breakfast this morning. Curious of the nuttitional value. It was delicious, though. Pleas note that I used Mrs. Dash Tableblend fas my seasoning.

    Recipe #434686

    I made this recipe after viewing several recipes from various cook books. Broth is a no sodium brand and the bean were dry (cooked in advance only in water- no seasoning was added)

    Recipe #434148

    I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.

    Recipe #434067

    Saw a veggie burger recipe in a magazine and put my own twist on it. I just finished preparing the burgers. I have placed them in the refrigerator to set and for the flavrs to marry. Posting for safe keeping. The recipe that I saw did not require a setting time, but, I believe this rest will pay off.

    Recipe #432702

    After viewing various recipes, I comprised my own recipe. This is definitely time consuming. But the finished product is well worth the effort. I served with brown rice, fresh aspargus and carrot and corn bread.

    Recipe #432578

    This is a variation of a pancake recipe for "Cooking Light" How to Cook Everything cookbook

    Recipe #432471

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