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    You are in: Home / pgaines439's Public Recipes
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    13 Recipes

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    This is a delicious carrot cake. It is requested by everyone for their birthday. The recipe was given to me.

    Recipe #468677

    This recipe is from the Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. Keep some frozen chopped spinach in the freezer and you can make this recipe in an instant. I find the best way to drain all the excess water off the defrosted spinach is to squash it into a fine mesh sieve with the back of a spoon.

    Recipe #465005

    This recipe comes from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. Good served with green vegetable or salad and perhaps some Cauliflower Mash.

    Recipe #465003

    This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott this is good for Phases 1, 2 and 3 Be sure to check the carb content on the Goat's cheese and be sure to add the carbs. The pecans taste extra good if you toast them just before serving, and add them while they're hot and sizzling.

    Recipe #464999

    This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. This cauliflower mash is a revelation.

    Recipe #464978

    This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. Try this with some cauliflower rice or just a little watercress or green salad.

    Recipe #464977

    This recipe comes from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. This could be a side dish with a grilled vegeburger or a main dish accompanied by a green salad and some low carb bread.

    Recipe #464976

    This recipe is from The Vegetarian Low-Carb Diet Book by Rose Elliott. This is good for Phases 1, 2 or 3. This is quick, spicy and delicious.Serve with some spinach or watercress and slices of tomato.

    Recipe #464969

    This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott. Good for Phases 1, 2 and 3. This is a crustless quiche-perfect for all stages of low-carbing, and one of my favorites.

    Recipe #464968

    This is part of the Vegetarian Low-Carb Diet by Rose Elliott Good for Phases 1, 2 and 3 This is good served on a big mushroom or on Low-Carb toast.

    Recipe #464941

    This recipe comes from the Low-Carb Vegetarian Cooking by Sue Spitler

    Recipe #464434

    This recipe comes from Low-Carb Vegetarian Cooking by Sue Spitler

    Recipe #464433

    This recipe comes from -Low-Carb Vegetarian Cooking by Sue Spitler.

    Recipe #464194


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