Developed by Mary Enig Phd. For use in salad dressings or as cooking oil. This oil is referenced in many recipes so it is wise to make enough to always have it on hand. As seen in her book Eat Fat, Lose Fat
This is by far the most satisfying and physiologically balanced breakfast smoothie ever.
Many people are afraid of raw eggs. Be sure to use the highest quality eggs you can find, local free range are best.
Wash the eggs before you crack them.
Lacto-fermentation is a traditional preservation technique that introduces beneficial probiotic bacteria. Lacto-fermented foods are technically raw which means their enzymes and other nutrients are kept intact. Eating a small portion of lacto-fermented food at each meal greatly enhances digestion and helps eliminate heart burn.
This recipe is from Eat Fat, Lose Fat by Mary Enig and Sally Fallon