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    35 Recipes

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    Developed by Mary Enig Phd. For use in salad dressings or as cooking oil. This oil is referenced in many recipes so it is wise to make enough to always have it on hand. As seen in her book Eat Fat, Lose Fat

    Recipe #435949

    This is a satisfying, super simple way to start the day

    Recipe #435978

    This is by far the most satisfying and physiologically balanced breakfast smoothie ever. Many people are afraid of raw eggs. Be sure to use the highest quality eggs you can find, local free range are best. Wash the eggs before you crack them.

    Recipe #434934

    Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon Purchase coconut cream in the freezer section of Asian Markets

    Recipe #435700

    Quick and easy full meal smoothie. Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435506

    A great way to get some omega 3's. From Nourishing Traditions.

    Recipe #442404

    From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435942

    From Eat Fat. Lose Fat by Mary Enig and Sally Fallon

    Recipe #435952

    Adapted from Martha Stewart's Quick Cook Menus

    Recipe #435930

    Another great snack bar. From reallyrawhoney.com

    Recipe #435984

    Great snack for a busy or active day. Thanks to Charlotte Skiles of Eat in Peace Wellness Consulting

    Recipe #435982

    Adapted from Martha Stewart's Quick Cook Menus Goes with rack of lamb and baby peas with escarole

    Recipe #435933

    Adapted from Martha Stewart's Quick Cook Menus Goes with Rack of Lamb and Tomatoes with Feta

    Recipe #435935

    Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435528

    From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435950

    Lacto-fermentation is a traditional preservation technique that introduces beneficial probiotic bacteria. Lacto-fermented foods are technically raw which means their enzymes and other nutrients are kept intact. Eating a small portion of lacto-fermented food at each meal greatly enhances digestion and helps eliminate heart burn. This recipe is from Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #442390

    A great topper for the gluten free biscuits, Together they make a hardy, low carb breakfast.

    Recipe #448184

    Fantastic addition to any meal.

    Recipe #435383

    Thanks to Charlotte Skiles of Eat in Peace Wellness Consulting

    Recipe #435385

    Use sprouted grain tortillas and raw cheese

    Recipe #435532

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