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    35 Recipes

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    This recipe calls for soaking the oats overnight in order to reduce anti nutrients and deactivate enzyme inhibitors, making it a true super food. Make sure to eat it with plenty of butter or cream to guarantee you absorb all of the vitamins and minerals. From Nourishing Traditions by Sally Fallon

    Recipe #435980

    An excellent sauerkraut with amazing health benefits.

    Recipe #442397

    Adapted from Martha Stewart's Quick Cook Menus Goes with rack of lamb and baby peas with escarole

    Recipe #435933

    This is from Nourishing Traditions by Sally Fallon. I combined the recipes for the dressing into this one.

    Recipe #434941

    This is by far the most satisfying and physiologically balanced breakfast smoothie ever. Many people are afraid of raw eggs. Be sure to use the highest quality eggs you can find, local free range are best. Wash the eggs before you crack them.

    Recipe #434934

    Fantastic addition to any meal.

    Recipe #435383

    Adapted from Martha Stewart's Quick Cook Menus Goes with Rack of Lamb and Tomatoes with Feta

    Recipe #435935

    Thanks to Charlotte Skiles of Eat in Peace Wellness Consulting

    Recipe #435504

    Thanks to Charlotte Skiles of Eat in Peace Wellness Consulting

    Recipe #435385

    From Eat Fat, Lose Fat by Mary Enig and Sally Fallon Always try to incorporate organ meats into your diet once or twice a week.

    Recipe #435627

    Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon Purchase coconut cream in the freezer section of Asian Markets

    Recipe #435700

    Quick and easy full meal smoothie. Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435506

    A great way to get some omega 3's. From Nourishing Traditions.

    Recipe #442404

    Soaking nuts and then dehydrating helps eliminate phytic acid and enzyme inhibitors while preserving the enzymes. From Nourishing Traditions.

    Recipe #442403

    The aren't really rules when it comes to quiche. Use your imagination as you choose ingredients.

    Recipe #435501

    From freecoconutrecipes.com, this biscuit recipe calls for coconut and almond flour instead of wheat flour.

    Recipe #448182

    From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435942

    From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435950

    Based on traditional food preparation techniques. From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435698

    From Eat Fat, Lose Fat this recipe is based on the principle that soaking your grains before you eat them makes them more healthy. Its worth the extra effort. This recipe has a tangy flavor.

    Recipe #442400

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