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    49 Recipes

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    Breakfast Should be your most nutrition packed meal of the day. Oatmeal combined with protein powder, nuts and berries provides plenty of energy enhancing antioxidants to get you through a vigorous morning workout or day.

    Recipe #475987

    Nachos can be a healthy snack choice if made with fresh vegetables and low fat cheese. Topped with a slathering of salsa and garlic powder and you're ready to indulge! Enjoy!

    Recipe #473743

    Salad doesn't have to be a lot of chopping. If you select greens such as thoroughly washed baby spinach that is ready to toss and combine it with some sliced and cleaned mushrooms then your salad making process is virtually half way done. Remember to slip in as many different types of nutrients as possible as you try to eat a rainbow a day. Enjoy!

    Recipe #472638

    Once again, pairing fat-free dressings with low-cal protein and nutritious veggies. Scrumptious! Enjoy!

    Recipe #473978

    These are very easy and quick to make. They can be whipped up for a fast lunch or served as an appetizer to the main course. They are light and yet satiating--and could very easily fall into the category of a comfort food. Serve on toast, buns, biscuits, crackers, flat bread or pitas. Enjoy!

    Recipe #471038

    Cooking fish doesn't need to be complicated. This is a simple way to make salmon (boneless, skinless) with no fuss or mess. I use the individually freeze wrapped portions. The sides of salad and potatoes are published in my other recipes. Serve hot. Enjoy!

    Recipe #472824

    At lunchtime today I was taking out my ingredients for a stir fry that I was intending to make tonight when creativity struck and I came up with this wonderful salad. It all began with my carrot curler that just arrived in the mail today moments earlier. I'm beginning to appreciate how really good cooking is also a really good work of art. Enjoy!

    Recipe #472215

    Quick! Easy! Absolutely Fabulously Delicious!

    Recipe #473589

    Sweet crab meat, sweet corn and sweet orange peppers make this burrito a refreshing, almost tropical change from the hearty and spicy bean or beef ones. And yet one is plenty to satisfy most appetites. My husband says I "hit a home run with this one." Now whether or not I actually did is for you to decide. Like I said, it's a refreshingly different "thinking outside the box" kind of change. Enjoy!

    Recipe #476568

    Hands down, my recipe is as good as true roux minus the flour and butter. This dish IS absolutely delish, not hard to make at all, inexpensive and nutritious too! Enjoy!

    Recipe #473095

    Our Grand Darlings are split between two homes on the weekends and during the holidays so we celebrated Easter last weekend on April Fools Day with Ham and all the trimmings. Therefore, today, Easter Sunday, I decided to make Easter Sausage with an ensemble of added goodies to make it special. My Peter said it was "magnificent." I simply said "thank you." Enjoy!

    Recipe #477575

    The beauty of Casseroles is you virtually cannot make a mistake. I am equally guided by my cravings, the food we have on hand and optimizing nutritional content when inventing any dish. To maximize the protein portion here I added the chick peas on a whim. This dish makes a nice any meal: lunch, snack or dinner. Enjoy!

    Recipe #474736

    Whether it originates in Germany, Russia or the Ukraine, borsch is borszcz is borscht! It's hearty and heart healthy beet soup (or stew if you prefer). I prefer to make it as a stew as it then sticks to the bones as one might say here in the below zero tundra. Borscht can be made with of without meat and with or without the rice wine vinegar and tomatoes/paste. How much or little one adds of these ingredients can alter its taste significantly. Necessary however are the beets, potatoes, celery, carrot and cabbage. This recipe works best served hot with a dollop of fat-free yogurt and a little extra parsley on top along with some oyster crackers. Make a lot, you'll want to have more than one bowl.

    Recipe #472332

    This recipe is the perfect island balance between sweet and salty, succulent and spicy. You'll want to make it again and again so give it a try and find out what you've been missing!

    Recipe #472374

    We make our own pizzas once a week and LOVE them! Sometimes we'll buy a plain frozen cheese pizza (Orv's is my favorite), other times we'll roll our own dough (usually Chef Boyardee or the generic version). In either case we pile on the spices and vegetables and sinfully indulge. They are a true delicacy in our minds' eyes. Our taste buds thank us with every bite!

    Recipe #471037

    This vegan (almost) sandwich is as good as it gets in comparison to a meat or veggie burger! It is warm to hot depending on your preference and served with cheese or not. I say it's almost vegan because I soaked the eggplant in (skim) milk that came from a cow. One could use soy or some other plant based milk but it may alter the taste drastically. This sandwich was perfect, hearty and simply delish! Enjoy!

    Recipe #483636

    Simple and Scrumptious.

    Recipe #471026

    Packed with Nutrition, Low Calorie, Easy on the Budget and fabulously Scrumptious!

    Recipe #470393

    I found these magical little beans . . . black beans in garlic sauce at a local Asian market. They are so good, they can turn any meal into an exotic affair. Check it out with my Cuban beef, chicken and Jamaican shrimp recipes. You'll love it! They are equally delectable! Enjoy!

    Recipe #472376

    Cooking steak has always been a challenge for me because I usually select the leanest cuts whenever possible. However, using a pressure cooker takes some of the pressure off as it always turns out scrumptious that way! Here is an extremely low fat meal but a nutrition rich dinner. Enjoy!

    Recipe #475562

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