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    50 Recipes

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    My Motto for everything I make is "Try to Eat a Rainbow each and every Day" and that goes for cookies too! While I'm not a huge sweets lover I do like an occasional cookie as it pairs well with tea, milk or any drink basically and serves as a special little "treat" for your hard earned efforts at success. They are packed with nutrients and lower in fat and sugars than most. Be sure to add crushed Total Cereal where I list "Whole Grain" cereal as it is the most nutritionally packed product on the market. This raises the nutritional value higher than what you see in the breakdown on the right. So enjoy making and eating them and do not feel guilty about having an extra one of two!

    Recipe #520274

    I LOVE one Dish Meals and I Strive to Live by my Motto: Eat a Rainbow a Day! So when you combine those two habits you wind up with some pretty funky yet nutritiously sound and so good tasting dishes! Once you are no longer afraid to 'think outside the box' your world will open to many a creative idea and your taste buds will thank you! This one is dedicated to my son who is the first person in my life to like and later LOVE my cooking as well as to my Peter who LOVES everything I make! I call this my Meat Poultry Legume Vegetable Loaf! Enjoy!

    Recipe #484904

    This vegan (almost) sandwich is as good as it gets in comparison to a meat or veggie burger! It is warm to hot depending on your preference and served with cheese or not. I say it's almost vegan because I soaked the eggplant in (skim) milk that came from a cow. One could use soy or some other plant based milk but it may alter the taste drastically. This sandwich was perfect, hearty and simply delish! Enjoy!

    Recipe #483636

    I LOVE Chinese food! This recipe has two Asian Market products in it (in addition to soy sauce) that I believe make all the difference in the world. With every bite you will be making the YUM sound!

    Recipe #480930

    Our Grand Darlings are split between two homes on the weekends and during the holidays so we celebrated Easter last weekend on April Fools Day with Ham and all the trimmings. Therefore, today, Easter Sunday, I decided to make Easter Sausage with an ensemble of added goodies to make it special. My Peter said it was "magnificent." I simply said "thank you." Enjoy!

    Recipe #477575

    Sweet crab meat, sweet corn and sweet orange peppers make this burrito a refreshing, almost tropical change from the hearty and spicy bean or beef ones. And yet one is plenty to satisfy most appetites. My husband says I "hit a home run with this one." Now whether or not I actually did is for you to decide. Like I said, it's a refreshingly different "thinking outside the box" kind of change. Enjoy!

    Recipe #476568

    This recipe's nutritional analysis is incorrect as a result of the Textured Vegetable (soy) Protein (TVP) not being factored in. When all two dozen are made it turns out that they are 1.5 ounces of ground meat and 2 ounces of TVP per paddy. TVP also significantly increases the values for the following: Potassium, Dietary Fiber, Protein, Calcium, Magnesium, Phosphorus and Iron. Made in a large batch, these paddies should be placed between wax paper and frozen until ready to use. Because of the extremely low fat content, I recommend making them on the stove in a little olive oil on high heat to prevent them from sticking and falling apart. They may be the most nutritious burger you'll ever eat guilt free! Oh yes, and they taste wonderful too! Enjoy!

    Recipe #476437

    Protein Packed and Vitamin Rich Salmon Baked to Perfection!

    Recipe #476043

    This is a perfect recipe for adding in tofu. When made in a slow cooker overnight, the tofu readily absorbs all the wonderful flavors within. Tofu also increases it's nutritional values greatly and adds another texture for your tongue to play with. Served over rice stick noodles it becomes a very tasty and satiating wheat-free meal. Enjoy!

    Recipe #476023

    Breakfast Should be your most nutrition packed meal of the day. Oatmeal combined with protein powder, nuts and berries provides plenty of energy enhancing antioxidants to get you through a vigorous morning workout or day.

    Recipe #475987

    This recipe is a little different than my Caribbean Chicken primarily by the elimination of any fat source. It is equally as tasty and a little better for the waistline. Just try not to be tempted to eat double portions because of the low fat content. The Asian Black Beans in Garlic Sauce are, once again, the magical ingredient here along with my cant-get-enough-of-it Chinese Five Spice Powder. Enjoy!

    Recipe #475882

    Cooking steak has always been a challenge for me because I usually select the leanest cuts whenever possible. However, using a pressure cooker takes some of the pressure off as it always turns out scrumptious that way! Here is an extremely low fat meal but a nutrition rich dinner. Enjoy!

    Recipe #475562

    The beauty of Casseroles is you virtually cannot make a mistake. I am equally guided by my cravings, the food we have on hand and optimizing nutritional content when inventing any dish. To maximize the protein portion here I added the chick peas on a whim. This dish makes a nice any meal: lunch, snack or dinner. Enjoy!

    Recipe #474736

    Remember my motto when cooking this dish or most any other: If you've got it, sneak it in! Were trying to eat a rainbow each and every day so if you have a variety of vegetables, use them. And, believe it or not you can't even taste a carrot when shredded nor spinach when it is cooked down. This recipe is delicious as is but feel free to improvise even more as you strive for reaching that rainbow!

    Recipe #474560

    Once again, pairing fat-free dressings with low-cal protein and nutritious veggies. Scrumptious! Enjoy!

    Recipe #473978

    Nachos can be a healthy snack choice if made with fresh vegetables and low fat cheese. Topped with a slathering of salsa and garlic powder and you're ready to indulge! Enjoy!

    Recipe #473743

    Quick! Easy! Absolutely Fabulously Delicious!

    Recipe #473589

    This is a scrumptious dish that is best made in a slow cooker for approximately 6 - 8 hours on high. It was thickened about 30 minutes before serving and the uncooked noodles were added at the last minute. Enjoy!

    Recipe #473229

    Hands down, my recipe is as good as true roux minus the flour and butter. This dish IS absolutely delish, not hard to make at all, inexpensive and nutritious too! Enjoy!

    Recipe #473095

    Cooking fish doesn't need to be complicated. This is a simple way to make salmon (boneless, skinless) with no fuss or mess. I use the individually freeze wrapped portions. The sides of salad and potatoes are published in my other recipes. Serve hot. Enjoy!

    Recipe #472824

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