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    49 Recipes

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    Adding to the basic ingredients of any salad recipe can easily enhance the nutritional values and personalize the recipe with the inclusion of your own organic vegetables and herbs. I try to do this whenever possible all the while committing to as low of fat content as possible (by purchasing fat-free foods whenever possible) yet retaining exceptional taste. Enjoy!

    Recipe #470916

    There's nothing like comfort foods when lazily hanging around the house on a cold rainy or snowy day trying to keep warm. Old fashioned dishes such as this warm the soul and bring peace to the heart. Kielbasa Comfort can be served as a formal ethnic meal or as an informal treat any day of the week. To make it extra special, I garnished this dish with freshly cut chives and basil from my herb garden and paired it with my homemade potato salad, home grown cucumbers, rye bread and butter. It is mouth-watering delicious! Enjoy!

    Recipe #470914

    One of nature's finest creations: squash. Squash appeals to most pallets and pairs well with virtually every food category. I served this with a glass of Merlot, black seedless grapes and banana-walnut-cranberry bread--a heavenly combination. Enjoy!

    Recipe #470907

    If you are craving egg foo young but do not feel like making perfectly shaped patties, this recipe will fit the bill when neatly baked in a cake pan.

    Recipe #470906

    Using up vegetables from my garden this fall along with some of my farmers' market finds, I created this recipe as a lovely dinner that's both light and satiating.

    Recipe #470875

    Packed with nutrition, low in fat, full-bodied taste and texture!

    Recipe #470853

    Pierogies are very versatile as far as the filing goes and can be served as a main dish or as a side. Don't be afraid to experiment a little. As with all my recipes, I try to sneak in as much nutrition as possible and keep to my low or reduced fat goals without sacrificing taste. Just remember, a little can go a long way!

    Recipe #470852

    Packed with Nutrition, Low Calorie, Easy on the Budget and fabulously Scrumptious!

    Recipe #470393

    Grilling meat is easy. This recipe takes the "work" out of nutritional vegetable side dishes that accompany many picnics. This recipe can be prepared one to two hours ahead of time, placed in cooler and carried off to the park or backyard for later grilling. There's something about grilled vegetables that make them oh so good!

    Recipe #431230

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