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    You are in: Home / FLKeysJen's Public Recipes
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    287 Recipes

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    People always ask why my rice comes out perfectly, even though I don't use a rice cooker. Siu Siu Korzilius, my Chinese cooking teacher, taught me that the secret to flaky rice is in the washing. Rice must always be washed before it's cooked to remove the excess starch which keeps it from being sticky. For brown rice, follow these same instructions but add more water (to several inches over the rice) and cook three times as long.

    Recipe #243665

    This low-fat chocolate torte was created by executive pastry chef Philippe Niez at The Mayflower Inn & Spa.

    Recipe #243667

    Tasty and only about 6 grams of fat (mostly good fat) per 2 Tbsp. serving! From Eat, Shrink & Be Merry!

    Recipe #243663

    From Martha Stewart. Very impressive but not very difficult! This should be chilled for at least eight hours and can be made up to one day ahead.

    Recipe #243661

    Soaking overnight makes this the best oatmeal you've ever had! Created for the Ready Set Cook! Contest #10, the ingredients have been updated based on the reviewers' suggestions that it was too sweet, but feel free to increase the sugar and syrup to 1/2 cup each if you prefer a cake-like sweetness. This saves wonderfully in the refrigerator and can be cut in "oatmeal-to-go" pieces after chilling.

    Recipe #243425

    Jalapeños provide the POP. If you're not feeling bold, be sure to remove the seeds

    Recipe #243410

    Perfect for tea parties, bridal and baby showers, Bunco night, bridge club, etc...the ultimate in girly-girl food, but men love it too!

    Recipe #243371

    From Kyle Shadix, this rich rice pudding is served chilled. Delicious with fresh raspberries!

    Recipe #242223

    Red hot candies give these patriotic treats that special something...spicy and chewy! You can buy the M&M's at http://shop.mms.com or at M&M's World in Las Vegas, Orlando or New York.

    Recipe #238500

    From chef Jon Ashton of Celebration, Florida - a friend I met in cooking class. This "htipiti" dip is one of a medley of Mediterranean dips served at Disney World. It's fantastic with Recipe#219104 - serve with pork cubes and toothpicks.

    Recipe #238316

    You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!

    Recipe #234516

    There will be no falling asleep at dinner with this on your plate! Something different from Miraval Resort & Spa chef Cary Neff.

    Recipe #230872

    A nice fitness lunch to keep you going all day! It's tastier than you would think considering the ingredients. Chipotle lovers may prefer Recipe#124740 for the dip or the easiest way is to use prepared dip from the jar. I love Guiltless Gourmet's Spicy Black Bean Dip or Desert Pepper Trading Company's Spicy Black Bean Dip. Based on a recipe from Ellie Krieger's Healthy Appetite, this serves two as an entree or eight as an appetizer.

    Recipe #228349

    Don't worry about using the exact fruit in the recipe: have fun and choose whatever looks good at the store or is growing on your trees! This gets more and more potent as time goes on; after three days one slice of apple will give you the giggles.

    Recipe #228338

    You won't feel blue when you read the Nutrition Facts! This is a healthier adaptation of Recipe #110317. For the pasta, I use Barilla Plus Multigrain Elbows which have 10 grams of protein and only 2 grams of fat per serving.

    Recipe #227172

    Don't rate this one as if it were the original version with 30 grams of fat but I do think you'll like it! I LOVE eggs benedict so played around with six different light versions to come up with the best!

    Recipe #225632

    Blueberries and oatmeal are both so good for you - this recipe from the Light & Tasty cookbook makes a yummy breakfast or dessert.

    Recipe #225141

    A gourmet restaurant taste - your family won't guess it's low fat! Adapted from Light & Tasty.

    Recipe #223650

    Something different! A delicious breakfast or dinner that pleases people who don't like French Toast because it's too sweet. This was served at the bed and breakfast at Youngberg Hill Winery in the Oregon Wine Country.

    Recipe #223507

    This is the easy way out for potato salad, when you're not in the mood to cut up potatoes. This was demonstrated at the Southern Living Cooking Show in Orlando a few years ago.

    Recipe #223502

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